Introduction Technology has transformed our world in remarkable ways. From instant communication to remote work, from endless entertainment to constant access to knowledge, our digital lives are deeply woven into every part of daily existence. Yet, this convenience comes at a cost — digital burnout. Digital burnout is more than feeling tired after scrolling through […]
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Introduction: When Stress Becomes Survival Have you ever noticed your heart racing before a big presentation, your palms sweating before an argument, or a knot forming in your stomach during moments of uncertainty? Those sensations aren’t random — they’re part of your body’s ancient survival mechanism called the fight or flight response. The fight or
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What Is Emotional Intelligence (EI)? Emotional Intelligence (EI), also known as Emotional Quotient (EQ), refers to the ability to recognize, understand, and manage one’s own emotions — as well as the emotions of others. Unlike Intelligence Quotient (IQ), which measures cognitive ability, emotional intelligence focuses on the emotional and social competencies that influence how effectively
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Introduction – Why the Mind Races at Night Many people find that their thoughts accelerate precisely when the world quiets down. You lie in bed, ready for rest, yet your mind replays the day’s events, anticipates tomorrow’s tasks, or wanders through every possible “what if.” This phenomenon—overthinking before sleep—is one of the most common barriers
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Introduction: What Is Dopamine and Why It Matters Dopamine is often called the brain’s “feel-good” or “motivation” chemical — and for good reason. It plays a vital role in how we feel pleasure, stay focused, make decisions, and even move our bodies. Every time you accomplish something, enjoy your favorite food, or receive praise, your
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Introduction: Understanding the Gut-Brain Connection The human body is a fascinating network of systems working together to maintain balance, health, and well-being. For decades, scientists believed that mental and physical health were largely separate. However, modern research has revealed a powerful, two-way communication system between the gut and the brain—known as the gut-brain axis. This
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Introduction In today’s fast-paced and hyper-connected world, loneliness and isolation are becoming increasingly common experiences. Surprisingly, people are more digitally connected than ever before, yet feelings of disconnection and emptiness are on the rise. Studies show that millions of individuals—regardless of age, background, or culture—struggle with loneliness at some point in their lives. But loneliness
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Introduction Bullying and peer pressure are two of the most pressing issues facing young people today. While every generation has faced challenges in growing up, today’s youth deal with these problems not only in schools and neighborhoods but also in the digital world. Technology and social media have expanded the spaces where bullying and peer
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Introduction Sleep has always been a cornerstone of health, but in recent years, it has taken center stage in wellness discussions. Among Gen Z and Millennials, a new trend known as Sleepmaxxing has gained massive popularity across social media platforms like TikTok and Reddit. The idea is simple: prioritize and optimize sleep as the ultimate
Sleepmaxxing: The New Mental Health Trend Explained Read More »
Introduction In today’s digital era, our lives are documented more than ever before. Social media platforms automatically store, resurface, and remind us of past events—whether we are ready for them or not. A smiling photo with an ex, a memory of a lost loved one, or a post from a difficult time can suddenly reappear
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Introduction Money touches almost every aspect of life—housing, food, healthcare, education, and even social status. While financial responsibility is a normal part of adulthood, money-related stress can sometimes grow into something much bigger: financial anxiety. This form of anxiety goes beyond occasional worry about bills or debt; it can become a persistent state of fear,
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Introduction In today’s fast-paced world, many people feel overwhelmed, exhausted, and disconnected from themselves. The constant pressure of work, responsibilities, relationships, and technology makes it difficult to find peace and clarity. That’s where the concept of Living with Balance comes in. Living with balance is about creating harmony between your mind, body, emotions, and daily
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The 24 hour rule for ADHD is a coping strategy designed to help people manage emotional dysregulation and impulsivity. The rule is simple: 👉 When you feel a strong emotional reaction, wait 24 hours before making a decision or taking action. This doesn’t mean ignoring emotions. Instead, it’s about giving your brain time to process
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Mental health is just as important as physical health, especially during childhood. While scraped knees and fevers often get quick attention, emotional or behavioral issues in kids may go unnoticed or misunderstood. Yet, childhood mental health disorders are more common than many people realize — and they can have a lasting impact if left unaddressed.
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In today’s fast-paced world, the importance of mental healthiness is often overlooked. While people regularly focus on physical fitness, mental well-being deserves equal attention. Maintaining good mental health is not just about avoiding disorders—it’s about cultivating emotional resilience, positive habits, and a balanced mindset. This article explores the meaning of mental healthiness, why it matters,
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Anxiety is something many people face at some point in their lives. Whether it’s the occasional stress before a big presentation or the constant worry about daily life, anxiety can feel overwhelming and interfere with normal routines. While it’s natural to experience moments of anxiety, when it becomes chronic, it can start affecting mental, emotional,
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📱 What Is Nomophobia? Have you ever felt uneasy, anxious, or downright panicked when you couldn’t find your phone? If so, you might be experiencing Nomophobia, short for “no-mobile-phone phobia”. It’s a modern-day condition where people experience anxiety or distress when they’re without their smartphones — even temporarily. In an age where we depend on
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Introduction A recent global survey by The Lancet found that over 59% of young people experience anxiety about climate change, even if they don’t live in regions directly impacted by extreme weather events like wildfires, floods, or droughts. This growing psychological concern is called eco-anxiety, and it’s not limited to people on the front lines
Eco-Anxiety in Non-Climate-Affected Regions: Why You Still Feel It & How to Cope Read More »
Introduction Did you know that the average toddler in the U.S. spends over 2.5 hours per day on screens, despite recommendations that it should be far less? This alarming trend has given rise to what experts are now calling digital overstimulation in children—a growing and often overlooked mental health issue affecting millions of kids under
Introduction Mental health disorders affect millions of people globally, influencing thoughts, emotions, and behaviors in complex and often debilitating ways. These disorders, which include conditions like depression, schizophrenia, bipolar disorder, and anxiety, have traditionally been attributed to a mixture of psychological, environmental, and biological factors. In recent decades, advancements in genetics have illuminated the profound
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It can seem like you’re stuck in a loop of unending thoughts. You may feel exhausted and anxious. You’re not the only one who has found themselves spiraling into unnecessary worry, doubting their decisions or replaying conversation after conversation. The problem of overthinking can affect many people, but it is something that you can control and stop.
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Introduction Self-isolation, whether voluntary or enforced, has become a common experience for many people worldwide. While isolation can protect physical health in times of crisis, it can also take a toll on mental well-being. Understanding the effects of self-isolation on mental health and adopting coping strategies can help individuals navigate this challenging period. This article
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A rare disorder called) Kleine-Levin syndrome (KLS makes a person slumber for extended periods of time. When KLS is diagnosed, a person may go through periods of up to 20 hours of sleep a day and exhibit behavioral abnormalities. Although the exact etiology of KLS is unknown, symptoms are treated. KLS typically goes away on
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An intense response to stress or trauma is known as an adjustment disorder. A stressful occurrence could be either favorable or unfavorable. It produces transient symptoms that impact your emotions, behaviors, and ideas. You might react more expressively than you think other people would. This disorder comes in several forms, and therapy and occasionally medication
Adjustment Disorder DSM-5: diagnostic criteria Read More »
A natural reaction to losing a loved one is grief. The majority of people experience a gradual reduction in their mourning symptoms. But for a select few, the symptoms are severe enough to pose issues and prevent them from carrying on with their lives, and they continue to experience great grief. The strong and ongoing
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Microdosing proponents assert that the technique has several advantages, such as improved creativity and a decrease in depressive symptoms. However, recent studies indicate that the hype is not well supported. Microdosing was once a quite unknown procedure, but in recent years it has gained popularity. Some people assert that psychedelic chemicals can have a variety
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A pattern of unreasonable thinking that results in unjustified distrust and mistrust of other people is categorized as paranoia. Although everyone experiences paranoid occasionally, when this way of thinking persists and gets severe, it can cause severe distress, make it difficult to go about daily tasks, and even result in major mental health problems. In
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The causes of social anxiety disorder is important to know, if u want to seek proper treatment and counselling. This article explains all the possible causes of social anxiety disorder. What is social anxiety disorder? A mental health disease known as social anxiety disorder (previously known as social phobia) is characterized by an acute and
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Understanding the causes of motor speech problem is essential for effective treatment. Speech motor planning is the process of formulating an idea, organizing its expression, and then articulating it. The strength and muscles required to move the jaw, tongue, and other speaking-related muscles are referred to as muscular tone. What is motor speech disorder? motor
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Mental disorders, often known as mental health disorders, have an impact on your thoughts and actions. They can affect your mood and make it harder for you to operate in your community, at job, at home, or in school. It’s crucial to remember that having a behavioral health condition is not usually a sign of
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