Mental Health Awareness

How Genetics Influence Mental Health: A Deep Dive

How Genetics Influence Mental Health: A Deep Dive

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Introduction Mental health disorders affect millions of people globally, influencing thoughts, emotions, and behaviors in complex and often debilitating ways. These disorders, which include conditions like depression, schizophrenia, bipolar disorder, and anxiety, have traditionally been attributed to a mixture of psychological, environmental, and biological factors. In recent decades, advancements in genetics have illuminated the profound …

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Stop Overthinking

Stop Overthinking: Take Control of Your Mind

Mental Health Awareness / By

It can seem like you’re stuck in a loop of unending thoughts. You may feel exhausted and anxious. You’re not the only one who has found themselves spiraling into unnecessary worry, doubting their decisions or replaying conversation after conversation. The problem of overthinking can affect many people, but it is something that you can control and stop. …

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Self-Isolation : Coping Strategies for a Healthier Mind

Self-Isolation : Coping Strategies for a Healthier Mind

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Introduction Self-isolation, whether voluntary or enforced, has become a common experience for many people worldwide. While isolation can protect physical health in times of crisis, it can also take a toll on mental well-being. Understanding the effects of self-isolation on mental health and adopting coping strategies can help individuals navigate this challenging period. This article …

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Adjustment Disorder DSM-5: diagnostic criteria

Adjustment Disorder DSM-5: diagnostic criteria

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An intense response to stress or trauma is known as an adjustment disorder. A stressful occurrence could be either favorable or unfavorable. It produces transient symptoms that impact your emotions, behaviors, and ideas. You might react more expressively than you think other people would. This disorder comes in several forms, and therapy and occasionally medication …

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What is Microdosing? advantages and risks

What is Microdosing? advantages and risks

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Microdosing proponents assert that the technique has several advantages, such as improved creativity and a decrease in depressive symptoms. However, recent studies indicate that the hype is not well supported. Microdosing was once a quite unknown procedure, but in recent years it has gained popularity. Some people assert that psychedelic chemicals can have a variety …

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Psychopath Personality traits in males

Psychopath Personality traits in males

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The word “psychopath” designates a person who is morally reprehensible, emotionless, and ruthless. It is frequently used in clinical and legal contexts to describe someone who is frequently egocentric, antisocial, lacks regret and empathy for others, and frequently has criminal tendencies—despite the fact that it is not a recognized mental health diagnosis. This article explains …

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Why does lion's mane gives me anxiety?

Why does Lion’s Mane gives me Anxiety?

Mental Health Awareness / By

Feeling anxiety after eating lion’s mane mushrooms? This article examines the less well-known side effects of Lion’s Mane, investigates potential causes, and provides pain management techniques. The lion’s mane mushroom, or Hericiumerinaceus, has become more well-known due to its possible advantages for general mental health and cognitive function. But some people claim to feel anxious …

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Cognitive Distraction: Causes and impacts

Cognitive Distraction: Causes and impacts

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Cognitive distraction is a pervasive issue in our increasingly fast paced and information rich word. It occurs when an attention of the individual is diverted from a task by other thoughts concerned or mental activities. This phenomenon can significantly impair performance, safety and productivity in various context including driving, studying, learning and working. This article …

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Child Abuse Clearance: preventions and interventions

Child Abuse Clearance: preventions and interventions

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Child abuse is serious and critical issue that affect the millions of child in the world causes physical, emotional, and psychological consequences. Child abuse clearance is a essential tool used to ensure that the individual with child don’t have a history of child abuse included teachers and daycare centers. The clearance help to provide a …

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Protesting Behavior: forms of protesting behavior

Protesting Behavior: forms of protesting behavior

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Protesting behavior refers to an objection to something such as policies, injustice, or social and environmental issues. This action is taken by an individual or group of people and is generally concluded as a public opinion or reaction. It leads to the feeling of uncomfortable emotions and feelings due to any action. Protesting behavior is …

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mind-body connection

Mind-Body connection: benefits and techniques

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Our mind and body are connected, this implies that our bodily functioning can be influenced either positively or negatively by our thoughts, feelings, beliefs, and attitudes. To put it another way, our thoughts have an impact on our physical well-being .However, our physical actions—such as our diet, level of activity, and even posture—can have a …

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Weaponized Incompetence

Weaponized Incompetence: signs and handling

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When someone intentionally or unintentionally shows that they lack the skills necessary to complete a task, it’s known as Weaponized incompetence, also known as strategic incompetence, and it forces others to take on more work. Usually, this happens in two settings: the home, between couples, and the workplace, among coworkers. Weaponized incompetence invariably results in …

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Schizophrenia test

Schizophrenia Spectrum Test: schizophrenia quiz

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A long-term mental illness that alters a person’s feelings, ideas, and actions is schizophrenia. It is typified by a number of symptoms, the most prevalent of which are delusions or hallucinations that are unfounded in reality but seem genuine to the individual experiencing them. Anyone interested in finding out if they could have symptoms usually …

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What is Bubbly Personality? Signs You Are Bubbly

What is Bubbly Personality? Signs You Are Bubbly

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The word bubbly means full of energy, excitement and fun. Bubbly Personality refers to the person who are cheerful, positive, friendly, lively, open emotionally, kind, sweet, love to laugh and talkative. People with this personality easily blend in with people. Very soon people get affected by them. They openly explain everything clearly and share happiness …

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