Inside the Mind: Exploring the Frontiers of Psychiatry
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RECENT POSTS
How to Calm the Amygdala: Ways to Reduce Anxiety and Fear
If you’ve been feeling constantly on edge, overwhelmed, or stuck in anxiety, your amygdala may be working overtime. The amygdala is the part of your brain responsible for detecting danger and triggering fear responses. When it becomes overactive, it can make everyday stress feel like a threat.Learning how to calm
Emotional Flashbacks vs Panic Attacks: Differences
Understanding emotional flashbacks vs panic attacks is important because they come from different roots — even though they can feel similar on the surface. When intense fear or overwhelming emotions hit, it can be hard to tell what’s happening inside your body. Your heart may race. Your chest may tighten.
Freeze Response: Causes, Signs & Recovery
The freeze response is one of the body’s built-in survival reactions. Most people have heard of “fight or flight,” but freeze is just as powerful — and often more misunderstood. If you’ve ever felt: You may have experienced a freeze response. This reaction is not laziness. It is not weakness.
How Trauma Shows Up in Daily Life and Affects You
Many people think trauma only comes from extreme events. But the truth is, how trauma shows up in daily life is often subtle, quiet, and deeply personal. You might not think of yourself as “traumatized.”You may function well. Work hard. Maintain relationships. And yet… These patterns are not personality flaws.
Psychosomatic Symptoms: Causes, Examples & Treatment
If you’ve ever experienced ongoing physical discomfort that medical tests couldn’t fully explain, you may have wondered whether it could be related to psychosomatic symptoms. These symptoms are real, often painful, and deeply connected to the mind-body relationship. Psychosomatic symptoms are physical symptoms that are influenced or triggered by emotional
Health Anxiety Symptoms: Signs, Causes & Relief
If you constantly worry about your health, scan your body for signs of illness, or fear that normal sensations mean something serious, you may be experiencing health anxiety symptoms. These symptoms can feel incredibly real, overwhelming, and frightening — even when medical tests come back normal. Health anxiety isn’t “just
TOP READS
10 Signs You Might Be Dating a Narcissist
Falling in love can feel magical. The early stages of a relationship are often filled with excitement, passion, and connection. But sometimes, what seems like a fairy tale beginning can slowly turn into confusion, anxiety, and self-doubt. If you’re feeling emotionally drained in your relationship and can’t quite figure out why, it may be time to consider whether you’re dealing
How to Calm the Amygdala: Ways to Reduce Anxiety and Fear
If you’ve been feeling constantly on edge, overwhelmed, or stuck in anxiety, your amygdala may be working overtime. The amygdala is the part of your brain responsible for detecting danger and triggering fear responses. When it becomes overactive, it can make everyday stress feel like a threat.Learning how to calm the amygdala is possible. Your brain is not fixed. It
Body-Focused Therapy Benefits for Trauma & Anxiety
Mental health treatment has traditionally focused on thoughts, beliefs, and behaviors. While talk therapy has helped millions, many people still feel stuck, overwhelmed, or disconnected—even after years of cognitive work. This is where body-focused therapy offers a powerful alternative. Body-focused therapy (also called body psychotherapy or somatic therapy) recognizes a truth supported by neuroscience: the body stores emotional experiences, especially
Generalized Anxiety Disorder Treatment, Therapy & Medication
Generalized anxiety disorder (GAD) is a common and often chronic mental health condition characterized by persistent and excessive worry about a wide range of everyday events. Unlike the transient anxiety most people experience, the worry in GAD is disproportionate to the situation and difficult to control, often lasting six months or more. According to the DSM-5 (Diagnostic and Statistical Manual
Body Feels Anxious but Mind Is Calm: Causes & Relief
Have you ever noticed that your body feels anxious but mind is calm, and wondered how that’s even possible? You’re not overthinking it—and you’re definitely not alone. Many people experience intense physical anxiety symptoms even when their thoughts feel steady, logical, and emotionally neutral. This confusing disconnect can feel unsettling, especially when you can’t point to a specific worry or
Loneliness & Isolation: Mental Health, Impacts.
Introduction In today’s fast-paced and hyper-connected world, loneliness and isolation are becoming increasingly common experiences. Surprisingly, people are more digitally connected than ever before, yet feelings of disconnection and emptiness are on the rise. Studies show that millions of individuals—regardless of age, background, or culture—struggle with loneliness at some point in their lives. But loneliness is not simply “being alone.”