Inside the Mind: Exploring the Frontiers of Psychiatry
Master the art of mental resilience with ‘Mental Mastery.’ Find strategies, insights, and inspiration to cultivate a strong and resilient mind in the face of life’s challenges
Hope and Support
share your story
We invite you to share your story with us. Whether you’ve experienced the challenges of addiction or mental health struggles, or have supported someone on their journey, your story can inspire hope and healing
Consultation
psychologists provide expert care to help individuals overcome addiction and mental health challenges, offering personalized treatment to support long-term recovery and well-being.
St-marry rehab
donations to provide essential treatment for patients struggling with addiction and mental health issues. Your support can help us offer life-changing care to those in need
RECENT POSTS
Nervous System Stuck in Fear Mode: Symptoms & Recovery
Feeling like your body is constantly on edge, even when your mind knows you are safe, is one of the most confusing and exhausting experiences a person can have. When the nervous system stuck in fear mode, everyday life can feel overwhelming—your heart races without reason, your muscles stay tense,
Difference Between Narcissism and NPD: Traits & Signs
Understanding the difference between narcissism and NPD is essential in a world where the word narcissist is often used casually, sometimes inaccurately, and often emotionally. Many people describe difficult partners, parents, bosses, or even themselves as narcissistic, but clinical psychology draws an important distinction between narcissistic traits and Narcissistic Personality
Fear of Abandonment – Causes, Signs, and Healing
The fear of abandonment is one of the most painful and confusing emotional experiences a person can carry. It can make relationships feel unsafe, love feel fragile, and even small changes feel threatening. What makes this fear especially distressing is that it often exists even when there is no actual
Emotional Trauma Without Memory – Hidden Pain Explained
Emotional pain does not always come with a clear story. Many people live with deep anxiety, sadness, shame, or fear while genuinely believing that “nothing bad ever happened” to them. This confusing experience is known as emotional trauma without memory . a condition where the emotional and physical effects of
Why Do I Feel Lonely Around Others? Psychology & Healing
If you’ve ever sat in a room full of people and still felt empty, unseen, or disconnected, you may have asked yourself: why do I feel lonely around others? This experience can be deeply confusing and painful. After all, loneliness is often associated with being alone — yet here you
How Stress Impacts Cognitive Function: Brain, Memory & Focus
In today’s fast-paced world, many people notice that their thinking feels slower, memory becomes unreliable, and focus slips during stressful periods. This is not a personal failure — it’s a biological response. Understanding how stress impacts cognitive function is essential for protecting mental performance, emotional balance, and long-term brain health.
TOP READS
What Is Exposure Therapy? How It Rewires the Brain
Fear is designed to protect us. But when fear becomes overactive, it starts protecting us from things that are not actually dangerous—like social situations, elevators, driving, memories, or even bodily sensations. Exposure therapy is one of the most powerful psychological tools for retraining this overprotective fear system. Exposure therapy does not force people into danger. Instead, it gently teaches the
REM Sleep: Stages, and Importance of Rapid Eye Movement
Introduction – The Mystery and Power of REM Sleep Every night, as you drift into dreams, your body enters one of the most fascinating biological states — REM sleep (Rapid Eye Movement sleep). It’s the stage when your eyes dart beneath closed lids, your brain becomes highly active, and vivid dreams unfold. Far from being just a quirky phase of
Moral Injury Explained: Theory, DSM-5 & Treatment
In recent years, moral injury has become an increasingly important topic in psychology, mental-health care, trauma studies, healthcare, and military research. Unlike physical wounds or even traditional psychological trauma, moral injury describes a deep inner conflict—a wound to a person’s moral framework, values, or sense of right and wrong. It occurs when someone feels they have violated their own moral
Stress Effects on Brain Function & Mental Health
Stress is a natural part of being human. In small doses, it helps us focus, react quickly, and stay alert. But when stress becomes constant or overwhelming, it begins to affect the brain in profound ways. Many people notice changes such as brain fog, emotional reactivity, poor concentration, memory issues, or feeling mentally exhausted—and wonder what stress is really doing
What Causes Psychogenic Non-Epileptic Seizures (PNES)?
Psychogenic Non-Epileptic Seizures (PNES) are seizure-like episodes that look very similar to epileptic seizures but are not caused by abnormal electrical activity in the brain. Instead, they are triggered by psychological factors, especially stress, trauma, emotional conflict, or overwhelming internal pressure. PNES is categorized under Functional Neurological Symptom Disorder (Conversion Disorder) in psychology. The person does not fake symptoms —
Attention-Seeking Behavior: Causes & Examples
Attention-seeking behavior is a common human response rooted in emotional needs, connection, and validation. While the term often carries a negative connotation, the reality is far more complex. The attention-seeking behavior seen in children, teens, and adults is usually a signal—not a flaw. It often reflects unmet emotional needs, insecurity, past experiences, or learned coping mechanisms. In everyday life, attention-seeking