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RECENT POSTS
How to Stop Anxiety: Practical Strategies for Finding Calm
Anxiety is something many people face at some point in their lives. Whether it’s the occasional stress before a big presentation or the constant worry about daily life, anxiety can feel overwhelming and interfere with normal routines. While it’s natural to experience moments of anxiety, when it becomes chronic, it
Nomophobia: Understanding Phone Separation Anxiety
📱 What Is Nomophobia? Have you ever felt uneasy, anxious, or downright panicked when you couldn’t find your phone? If so, you might be experiencing Nomophobia, short for “no-mobile-phone phobia”. It’s a modern-day condition where people experience anxiety or distress when they’re without their smartphones — even temporarily. In an
Eco-Anxiety in Non-Climate-Affected Regions: Why You Still Feel It & How to Cope
Introduction A recent global survey by The Lancet found that over 59% of young people experience anxiety about climate change, even if they don’t live in regions directly impacted by extreme weather events like wildfires, floods, or droughts. This growing psychological concern is called eco-anxiety, and it’s not limited to
Digital Overstimulation in Children Under 5: The Hidden Mental Health Crisis Parents Need to Know
Introduction Did you know that the average toddler in the U.S. spends over 2.5 hours per day on screens, despite recommendations that it should be far less? This alarming trend has given rise to what experts are now calling digital overstimulation in children—a growing and often overlooked mental health issue
How Genetics Influence Mental Health: A Deep Dive
Introduction Mental health disorders affect millions of people globally, influencing thoughts, emotions, and behaviors in complex and often debilitating ways. These disorders, which include conditions like depression, schizophrenia, bipolar disorder, and anxiety, have traditionally been attributed to a mixture of psychological, environmental, and biological factors. In recent decades, advancements in
How to Handle Stress: Tips for a Calmer, Healthier Life
Introduction Stress is something we all deal with. Whether it’s a looming deadline at work, juggling school and personal life, or simply navigating the unpredictability of everyday responsibilities, stress has a way of creeping in. It’s completely normal, but that doesn’t mean we have to let it take over our
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What is Sleep Paralysis: signs, causes, treatment
The inability to move just before going to sleep or waking up is known as sleep paralysis. It’s only momentary. Your brain facilitates the relaxation of your arm and leg muscles as you sleep. You’re trapped in between sleep stages if you have sleep paralysis. By identifying the cause of your symptoms and taking appropriate action, you can prevent more
What is Excoriation disorder (skin picking disorder)?
Excoriation disorder is a mental illness characterized by compulsive skin picking, commonly referred to as Dermatillomania or skin picking disorder. This may result in wounds, infections, and scars, which could lower one’s sense of wellbeing and induce tension and anxiety. Therapy and medicine are frequently used in conjunction to treat this illness. This article explains signs and symptoms, causes, diagnosis
REM Sleep Behavior disorder treatment
When you have REM sleep behavior disorder (RBD), you unintentionally act out your dreams while you’re asleep. RBD motions can hurt you and your sleeping companion, particularly if you’re enacting a violent dream. This is why it’s critical to seek help. This article explains the signs and symptoms, diagnosis and treatment options. What is REM sleep behavior disorder? A condition
What are language disorders? symptoms, causes, treatment
A kid may experience a combination of receptive and expressive language difficulties at times. Nonetheless, a language impairment is not always indicated by poor verbal expression or a lack of understanding. This might just be the consequence of a speech impediment. Continue reading to find out more about the various kinds, traits, causes, and tried-and-true therapies for treating childhood language
Substance Use Disorder (SUD): Causes, Signs, and Paths to Recovery
Substance Use Disorder (SUD) is a growing concern that affects individuals, families, and communities worldwide. This comprehensive guide will help you understand what SUD is, how it develops, the signs to watch for, and what treatment and recovery look like. Whether you’re looking for answers for yourself or a loved one, this article offers clarity and hope. What Is Substance
How to Stop Anxiety: Practical Strategies for Finding Calm
Anxiety is something many people face at some point in their lives. Whether it’s the occasional stress before a big presentation or the constant worry about daily life, anxiety can feel overwhelming and interfere with normal routines. While it’s natural to experience moments of anxiety, when it becomes chronic, it can start affecting mental, emotional, and physical well-being. The good