Inside the Mind: Exploring the Frontiers of Psychiatry
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RECENT POSTS
Difference Between Narcissism and NPD: Traits & Signs
Understanding the difference between narcissism and NPD is essential in a world where the word narcissist is often used casually, sometimes inaccurately, and often emotionally. Many people describe difficult partners, parents, bosses, or even themselves as narcissistic, but clinical psychology draws an important distinction between narcissistic traits and Narcissistic Personality
Fear of Abandonment – Causes, Signs, and Healing
The fear of abandonment is one of the most painful and confusing emotional experiences a person can carry. It can make relationships feel unsafe, love feel fragile, and even small changes feel threatening. What makes this fear especially distressing is that it often exists even when there is no actual
Emotional Trauma Without Memory – Hidden Pain Explained
Emotional pain does not always come with a clear story. Many people live with deep anxiety, sadness, shame, or fear while genuinely believing that “nothing bad ever happened” to them. This confusing experience is known as emotional trauma without memory . a condition where the emotional and physical effects of
Why Do I Feel Lonely Around Others? Psychology & Healing
If you’ve ever sat in a room full of people and still felt empty, unseen, or disconnected, you may have asked yourself: why do I feel lonely around others? This experience can be deeply confusing and painful. After all, loneliness is often associated with being alone — yet here you
How Stress Impacts Cognitive Function: Brain, Memory & Focus
In today’s fast-paced world, many people notice that their thinking feels slower, memory becomes unreliable, and focus slips during stressful periods. This is not a personal failure — it’s a biological response. Understanding how stress impacts cognitive function is essential for protecting mental performance, emotional balance, and long-term brain health.
Body Feels Anxious but Mind Is Calm: Causes & Relief
Have you ever noticed that your body feels anxious but mind is calm, and wondered how that’s even possible? You’re not overthinking it—and you’re definitely not alone. Many people experience intense physical anxiety symptoms even when their thoughts feel steady, logical, and emotionally neutral. This confusing disconnect can feel unsettling,
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What Are the Symptoms of Maladjustment?
Maladjustment is a term we might hear in conversations about mental health, school performance, or even workplace dynamics. But what does it really mean? In simple terms, maladjustment refers to the inability to adapt effectively to the demands of the environment, whether that environment is school, home, work, or social life. Everyone experiences stress or change at some point, but
Constant Uneasiness Psychology: Causes, Anxiety & Relief
constant uneasiness psychology :Feeling uneasy for a moment is part of being human. Life is uncertain, emotions fluctuate, and stress comes and goes. But when that uneasy feeling never seems to leave — when your mind is always on edge and your body feels tense even during calm moments — it can become deeply confusing and exhausting. This persistent state
What is the 24 Hour Rule for ADHD?
The 24 hour rule for ADHD is a coping strategy designed to help people manage emotional dysregulation and impulsivity. The rule is simple: 👉 When you feel a strong emotional reaction, wait 24 hours before making a decision or taking action. This doesn’t mean ignoring emotions. Instead, it’s about giving your brain time to process feelings, allowing the intensity to
What Is an Intellectual Disorder? DSM-5 Classification.
Introduction: Understanding the Mind Beyond Labels Intellectual disorder—also known as intellectual developmental disorder (IDD) under the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition)—is more than a clinical term. It represents a lifelong condition that affects how individuals learn, reason, solve problems, and adapt to everyday life. While society often uses outdated or insensitive terms like “mental retardation,”
OCD Intrusive Thoughts: Meaning And Example
Intrusive thoughts are one of the most misunderstood symptoms of Obsessive–Compulsive Disorder (OCD). They can be disturbing, confusing, and frightening—especially when people do not understand why these thoughts appear or what they mean. Millions of individuals experience intrusive thoughts, yet few talk about them due to fear, shame, or the belief that these thoughts reflect their true character. In reality,
Gradual Desensitization Explained
Fear feels powerful.But fear is not permanent. Many people believe they are “stuck” with anxiety, panic, trauma reactions, phobias, or nervous system symptoms forever. In reality, the brain is designed to learn safety just as strongly as it learns fear. The process that makes this possible is called gradual desensitization. This simple but powerful method is how the nervous system