Author name: Adil Farooq

How Genetics Influence Mental Health: A Deep Dive

How Genetics Influence Mental Health: A Deep Dive

Mental Health Awareness / By

Introduction Mental health disorders affect millions of people globally, influencing thoughts, emotions, and behaviors in complex and often debilitating ways. These disorders, which include conditions like depression, schizophrenia, bipolar disorder, and anxiety, have traditionally been attributed to a mixture of psychological, environmental, and biological factors. In recent decades, advancements in genetics have illuminated the profound …

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How to Handle Stress: Tips for a Calmer, Healthier Life

How to Handle Stress: Tips for a Calmer, Healthier Life

Physiological disorders / By

Introduction Stress is something we all deal with. Whether it’s a looming deadline at work, juggling school and personal life, or simply navigating the unpredictability of everyday responsibilities, stress has a way of creeping in. It’s completely normal, but that doesn’t mean we have to let it take over our lives. In today’s fast-paced world, …

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What Is Obsessive–Compulsive Disorder (OCD)?

Obsessive Compulsive Disorder (OCD): Symptoms, Causes, and Treatment

Psychological disorders / By

Meta Description:Learn what Obsessive–Compulsive Disorder (OCD) really is—including common symptoms, causes, and treatment options. Discover how to live with OCD and find support with this user-friendly guide. What Is Obsessive–Compulsive Disorder (OCD)? Obsessive–Compulsive Disorder (OCD) is a mental health condition marked by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions). These symptoms …

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What Is Dementia?

Understanding Dementia: A Guide for Families and Caregivers

Psychological disorders / By

Dementia is a term that often causes confusion, worry, and heartbreak—but understanding it is the first step in managing its effects with compassion and clarity. What Is Dementia? Dementia is not a single disease but a group of symptoms affecting memory, thinking, behavior, and the ability to perform everyday activities. It goes beyond the typical …

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Substance Use Disorder (SUD)

Substance Use Disorder (SUD): Causes, Signs, and Paths to Recovery

Psychological disorders / By

Substance Use Disorder (SUD) is a growing concern that affects individuals, families, and communities worldwide. This comprehensive guide will help you understand what SUD is, how it develops, the signs to watch for, and what treatment and recovery look like. Whether you’re looking for answers for yourself or a loved one, this article offers clarity …

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Impulse Control Techniques for Obsessive Disorders

Impulse Control Techniques for Obsessive Disorders

Therapies / By

Obsessive disorders, including Obsessive-Compulsive Disorder (OCD) and related conditions, are marked by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety. One of the most challenging aspects of these conditions is the struggle with impulse control — the urge to act immediately on distressing thoughts or feelings. Fortunately, with …

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What Is Fetishistic Disorder?

What Is Fetishistic Disorder?

Psychological disorders / By

Fetishistic disorder is a type of paraphilic disorder characterized by intense sexual arousal from non-living objects or specific non-genital body parts — to the extent that it causes significant distress or impairs daily life. According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition), fetishistic disorder is diagnosed when the fetishistic behavior …

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The Gray Rock Technique: Your Secret Weapon Against Toxic People

The Gray Rock Technique: Your Secret Weapon Against Toxic People

Therapies / By

Imagine standing next to a stream, watching smooth, gray stones resting quietly under the water. They don’t shout, sparkle, or move. They’re just there—unremarkable and uninteresting. Now imagine becoming that gray rock when you’re dealing with a toxic person. That’s the heart of the Gray Rock Technique: making yourself so emotionally uninteresting that toxic people …

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The 10 Most-Asked Questions About Coping with Narcissists

The 10 Most-Asked Questions About Coping with Narcissists

Narcissism / By

Dealing with a narcissist can be one of the most emotionally draining experiences in life. Whether it’s a partner, parent, boss, or friend, narcissistic individuals often create chaos in relationships through manipulation, control, and an overwhelming need for admiration. Narcissism, particularly when it becomes a pattern known as Narcissistic Personality Disorder (NPD), involves traits like …

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Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder (GAD): Symptoms, Causes, and Treatment

Psychological disorders / By

In today’s fast-paced, high-stress world, anxiety has become a common part of life for many. But for some, worry and fear aren’t fleeting—they are persistent, overwhelming, and disruptive to daily life. This is the reality for individuals living with Generalized Anxiety Disorder (GAD), a mental health condition that affects millions of people worldwide. Despite its …

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Stop Overthinking

Stop Overthinking: Take Control of Your Mind

Mental Health Awareness / By

It can seem like you’re stuck in a loop of unending thoughts. You may feel exhausted and anxious. You’re not the only one who has found themselves spiraling into unnecessary worry, doubting their decisions or replaying conversation after conversation. The problem of overthinking can affect many people, but it is something that you can control and stop. …

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What is Delusional Disorder? : Types, Symptoms, Treatment

What is Delusional Disorder? : Types, Symptoms, Treatment

Psychological disorders / By

Delusional disorder, previously known as paranoid disorder, is a serious mental health condition where a person experiences persistent, false beliefs (delusions) that are not grounded in reality. These beliefs are typically paranoid or involve themes like persecution, jealousy, or grandeur. Unlike other mental disorders, the person with delusional disorder usually has relatively normal behavior in …

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Is it possible to feel anxious without feeling anxious

Is it possible to feel anxious without feeling anxious?

Psychological disorders / By

Many people suffer from anxiety, which doesn’t manifest the way that we would expect. Anxiety is usually accompanied by feelings of fear or nervousness. However, sometimes anxiety can manifest without the conscious feeling. It can be difficult to understand, particularly for people who do not experience the usual anxiety-related emotions. It is important to recognize anxiety even if …

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Erectile Dysfunction

Overcoming Erectile Dysfunction: Causes and Treatments

Psychological disorders / By

Erectile dysfunction (ED) is a condition that affects many men, and while it is often linked to physical health issues like cardiovascular disease, diabetes, or hormonal imbalances, psychological factors can also play a significant role in its development. If you find that your erectile dysfunction is related to emotional, psychological, or physical causes, rest assured …

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Self-Isolation : Coping Strategies for a Healthier Mind

Self-Isolation : Coping Strategies for a Healthier Mind

Mental Health Awareness / By

Introduction Self-isolation, whether voluntary or enforced, has become a common experience for many people worldwide. While isolation can protect physical health in times of crisis, it can also take a toll on mental well-being. Understanding the effects of self-isolation on mental health and adopting coping strategies can help individuals navigate this challenging period. This article …

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Healing from Childhood Trauma

Healing from Childhood Trauma: Symptoms, Stages, and Treatment

Clinical Insights / By

Childhood trauma can leave deep emotional scars that extend into adulthood, affecting relationships, self-esteem, and overall well-being. Many adults struggle with unresolved childhood trauma without realizing how it impacts their daily lives. Understanding the symptoms and exploring different healing methods—both with and without therapy—can help you reclaim your emotional health. Symptoms of Childhood Trauma in …

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What Is PTSD Classified As

What Is PTSD Classified As

Clinical Insights / By

Post-Traumatic Stress Disorder (PTSD) is classified as a serious mental health condition that arises after exposure to a traumatic event. It falls under the category of trauma- and stressor-related disorders in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). PTSD is characterized by intrusive thoughts, emotional distress, and physiological reactions linked to past trauma. …

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Does Microdosing Shrooms Really Work?

Does Microdosing Shrooms Really Work?

Clinical Insights / By

Researchers are turning their focus toward mind-altering substances such as psilocybin and LSD for research, using microdosing techniques that require only taking fractions of regular doses to avoid hallucinogenic side effects. A small study published in 2019 discovered that those who microdose psilocybin reported improved well-being and creativity as well as lower levels of depression …

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What is a dark triad personalities?

Dark triad personalities: characteristics

Psychological disorders / By

The dark triad is a psychological theory of personality, first published by Delray L. Paulus and Kevin M. Williams in 2002. According to that three types of personality including Narcissism Personality, Machiavellianism Personality, and Psychopathy Personality these are called “Dark Triad”. These are characterized by manipulative, callous and self centered behavior. These traits can lead …

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What is Rewire therapy? Techniques to rewire the brain

What is Rewire therapy? Techniques to rewire the brain

Therapies / By

The term rewire means reconnect , reboot and restart the process. The  rewire consider as the transformation, update and change the habit, routine or life style. The purpose to improve the function of the brain. To treat trauma, stress, anxiety and depression. Enhancing the quality of cognitive function, mood swings, regulate emotions and memory. rewire …

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What is manic phase of Bipolar Disorder?

Manic phase of Bipolar Disorder : symptoms And treatment

Clinical Insights / By

Bipolar disorder is the type of mood disorder. It is characterized by alternating periods of mania(wild excitement) and depression. Mania is the type of Bipolar disorder. The cycle of bipolar disorder may be different for each person. Often times a person may first experience depression. Then depressionary be replaced with manic symptoms and the cycle …

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What is Bubbly Personality? Signs You Are Bubbly

What is Bubbly Personality? Signs You Are Bubbly

Mental Health Awareness / By

The word bubbly means full of energy, excitement and fun. Bubbly Personality refers to the person who are cheerful, positive, friendly, lively, open emotionally, kind, sweet, love to laugh and talkative. People with this personality easily blend in with people. Very soon people get affected by them. They openly explain everything clearly and share happiness …

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