Clinical Insights

Exercise for Bipolar Disorder Management: A Complete Guide

Exercise for Bipolar Disorder Management: A Complete Guide

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Bipolar disorder is a mental health condition that affects mood, energy, and daily life. It involves cycles of highs (mania or hypomania) and lows (depression), which can make everyday tasks feel unpredictable. While medical treatment and therapy are the foundation of bipolar disorder management, lifestyle habits play an important role in maintaining balance. One of […]

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Adult ADHD Emotional Dysregulation Symptoms

Adult ADHD Emotional Dysregulation Symptoms

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Introduction: Understanding Adult ADHD Emotional Dysregulation Symptoms When most people think about ADHD in adults, they imagine restlessness, difficulty focusing, or being forgetful. But one of the most overlooked aspects of ADHD is emotional dysregulation. Adults living with ADHD often struggle with overwhelming emotions, intense reactions, and difficulty calming down after stressful events. These challenges

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Healing from Childhood Trauma

Healing from Childhood Trauma: Symptoms, Stages, and Treatment

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Childhood trauma can leave deep emotional scars that extend into adulthood, affecting relationships, self-esteem, and overall well-being. Many adults struggle with unresolved childhood trauma without realizing how it impacts their daily lives. Understanding the symptoms and exploring different healing methods—both with and without therapy—can help you reclaim your emotional health. Symptoms of Childhood Trauma in

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What Is PTSD Classified As

What Is PTSD Classified As

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Post-Traumatic Stress Disorder (PTSD) is classified as a serious mental health condition that arises after exposure to a traumatic event. It falls under the category of trauma- and stressor-related disorders in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). PTSD is characterized by intrusive thoughts, emotional distress, and physiological reactions linked to past trauma.

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Does Microdosing Shrooms Really Work?

Does Microdosing Shrooms Really Work?

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Researchers are turning their focus toward mind-altering substances such as psilocybin and LSD for research, using microdosing techniques that require only taking fractions of regular doses to avoid hallucinogenic side effects. A small study published in 2019 discovered that those who microdose psilocybin reported improved well-being and creativity as well as lower levels of depression

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Catatonia treatment: causes and diagnosis

Catatonia treatment: causes and diagnosis

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The psychomotor syndrome known as catatonia causes an individual to become motionless and unresponsive, or they may become hyperactive, agitated, or restless on occasion. Though it can occasionally happen in childhood, adults are more likely to exhibit catatonia. This article explains the causes , symptoms and treatment. What is catatonia? A psychomotor disorder is catatonia.

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What is Forensic Psychology? role, duties & skills

What is Forensic Psychology? role, duties & skills

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There are numerous subspecialties and career paths within psychology. A concentration in forensic psychology, which sits at the nexus of psychology and the legal system, may be worthwhile for aspiring psychologists with an interest in legal and criminal matters. Psychologists that work in this multidisciplinary field cross both fields to use psychological insights into legal

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Anger Management: anger management classes

Anger Management: anger management classes

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Inability to control your anger can result in a number of issues, such as regrettable remarks, yelling at your children, threatening coworkers, impulsive emailing, health issues, or even physical assault. However, not every rage problem is that severe. Alternatively, you may become angry by idling through traffic, dwelling on unpleasant memories, or ranting about your

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How to deal with Anxiety : causes and signs

How to deal with Anxiety : causes and signs

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People sometimes refer to broad sensations of trepidation, uneasiness, or worry as “anxiety.” But experiencing anxiety is not the same as having an anxiety condition. While having anxiety is common during stressful moments in life, if your anxiety is ongoing and interfering with your day-to-day activities, you may be suffering from an anxiety disorder.1. Anxiety

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How to stop torturing yourself with yours thoughts?                                   

How to stop torturing yourself with yours thoughts?                               

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Our minds are incredibly powerful, capable of incredible creativity, problem solving and insight. however, this power can turn against us, leading to pattern of self-torture through negative, obsessive, or distressing thoughts. Whether it`s can ruminating over past mistakes, fearing the future, or being overly critical of oneself, this mental torment can takes a significant toll

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Schizoid vs Schizotypal : characteristics & treatment

Schizoid vs Schizotypal : characteristics & treatment

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Schizoid vs Schizotypal both are the personality disorder having some similarities and differences this article help you to understand the similarities and difference their characteristics causes etiology and treatment. What is Schizoid? Schizoid personality disorder is a condition characterized by excessive detachment from social relationships and a limited range of expression of emotion s in

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What is high-functioning depression or PDD?

What is High-Functioning Depression or PDD?

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The term “high-functioning depression” is deceptive and does not exist, according to a number of mental health professionals. It is not classified as a clinical disorder in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Depending on one’s definition and treatment philosophy, the word could be deceptive. High-functioning depression is often seen

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How do you Diagnose someone with Depression?

How do you Diagnose someone with Depression?

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Depression is a common and serious mental health condition of the individual effected by depression. It involves a comprehensive assessment by a health care professional, typically a psychiatrist or psychologist. This process is multifaceted, involving clinical interviews, a Standardized questionnaire, a physical examination, and consideration of the individual’s medical and family history. This article provides

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What is manic phase of Bipolar Disorder?

Manic phase of Bipolar Disorder : symptoms And treatment

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Bipolar disorder is the type of mood disorder. It is characterized by alternating periods of mania(wild excitement) and depression. Mania is the type of Bipolar disorder. The cycle of bipolar disorder may be different for each person. Often times a person may first experience depression. Then depressionary be replaced with manic symptoms and the cycle

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Fluoxetine : Uses, Dosages, and Side Effects Demystified

Fluoxetine : Uses, Dosages, and Side Effects Demystified

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One class of antidepressant called a selective serotonin reuptake inhibitor (SSRI) is fluoxetine. In addition to depression, it is occasionally used to treat bulimia and obsessive compulsive disorder. It functions by raising serotonin levels in the brain. It is believed that serotonin positively affects mood, emotion, and sleep. Compared to certain other antidepressants, fluoxetine has

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medications for binge eating disorder

medications for binge eating disorder

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The most prevalent eating disorder is binge eating disorder, despite the fact that it’s frequently misinterpreted and misdiagnosed.1. Complex mental problems, eating disorders may need for extensive treatment. The FDA has approved a few drugs, such as lisdexamfetamine (Vyvanse) and fluoxetine (Prozac), to treat the symptoms of bulimia and binge eating.2. On the other hand,

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cognitive restructuring

What is cognitive deletion? How it works..

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A psychotherapy technique known as cognitive restructuring (CR) teaches patients to recognize and challenge illogical or maladaptive beliefs, or cognitive distortions. Examples of these include splitting, overgeneralization, magical thinking, emotional reasoning, overgeneralization, and magnification.[2] CR is used in many different types of therapies, including as cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT).

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cognitive restructuring.

Cognitive deletion : how to apply cognitive restructuring

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One method that assists people in altering their thought processes is cognitive restructuring. It is a component of several psychotherapy modalities, such as cognitive behavioral therapy (CBT). Restructuring one’s cognitive structure entails recognizing and disputing harmful beliefs. Helping individuals feel differently about things that irritate or bother them is one way to do this. Cognitive

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Olanzapine for tardive dyskinesia

Olanzapine for tardive dyskinesia; causes and uses

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Involuntary neurological movement disorder known as tardive dyskinesia (TD) is brought on by the use of medications that block dopamine receptors and are recommended to treat gastrointestinal or mental disorders. The brain region known as the striatum may experience biochemical changes as a result of long-term usage of certain medications. It is unknown why some

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