📱 What Is Nomophobia? Have you ever felt uneasy, anxious, or downright panicked when you couldn’t find your phone? If so, you might be experiencing Nomophobia, short for “no-mobile-phone phobia”. It’s a modern-day condition where people experience anxiety or distress when they’re without their smartphones — even temporarily. In an age where we depend on …
Nomophobia: Understanding Phone Separation Anxiety Read More »
Introduction A recent global survey by The Lancet found that over 59% of young people experience anxiety about climate change, even if they don’t live in regions directly impacted by extreme weather events like wildfires, floods, or droughts. This growing psychological concern is called eco-anxiety, and it’s not limited to people on the front lines …
Eco-Anxiety in Non-Climate-Affected Regions: Why You Still Feel It & How to Cope Read More »
Introduction Did you know that the average toddler in the U.S. spends over 2.5 hours per day on screens, despite recommendations that it should be far less? This alarming trend has given rise to what experts are now calling digital overstimulation in children—a growing and often overlooked mental health issue affecting millions of kids under …
Introduction Mental health disorders affect millions of people globally, influencing thoughts, emotions, and behaviors in complex and often debilitating ways. These disorders, which include conditions like depression, schizophrenia, bipolar disorder, and anxiety, have traditionally been attributed to a mixture of psychological, environmental, and biological factors. In recent decades, advancements in genetics have illuminated the profound …
How Genetics Influence Mental Health: A Deep Dive Read More »
Introduction Stress is something we all deal with. Whether it’s a looming deadline at work, juggling school and personal life, or simply navigating the unpredictability of everyday responsibilities, stress has a way of creeping in. It’s completely normal, but that doesn’t mean we have to let it take over our lives. In today’s fast-paced world, …
How to Handle Stress: Tips for a Calmer, Healthier Life Read More »
Obsessive disorders, including Obsessive-Compulsive Disorder (OCD) and related conditions, are marked by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety. One of the most challenging aspects of these conditions is the struggle with impulse control — the urge to act immediately on distressing thoughts or feelings. Fortunately, with …
Impulse Control Techniques for Obsessive Disorders Read More »
Fetishistic disorder is a type of paraphilic disorder characterized by intense sexual arousal from non-living objects or specific non-genital body parts — to the extent that it causes significant distress or impairs daily life. According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition), fetishistic disorder is diagnosed when the fetishistic behavior …
Have you ever caught yourself replaying the same negative thoughts over and over again, unable to stop? That mental loop is called rumination — a pattern of repetitive thinking, often focused on problems, mistakes, or fears, without reaching a solution. Unlike productive reflection, rumination thoughts trap you in a cycle of worry, regret, or self-criticism. …
Maladjustment is a term we might hear in conversations about mental health, school performance, or even workplace dynamics. But what does it really mean? In simple terms, maladjustment refers to the inability to adapt effectively to the demands of the environment, whether that environment is school, home, work, or social life. Everyone experiences stress or …
Dealing with a narcissist can be one of the most emotionally draining experiences in life. Whether it’s a partner, parent, boss, or friend, narcissistic individuals often create chaos in relationships through manipulation, control, and an overwhelming need for admiration. Narcissism, particularly when it becomes a pattern known as Narcissistic Personality Disorder (NPD), involves traits like …
The 10 Most-Asked Questions About Coping with Narcissists Read More »
Many people suffer from anxiety, which doesn’t manifest the way that we would expect. Anxiety is usually accompanied by feelings of fear or nervousness. However, sometimes anxiety can manifest without the conscious feeling. It can be difficult to understand, particularly for people who do not experience the usual anxiety-related emotions. It is important to recognize anxiety even if …
Is it possible to feel anxious without feeling anxious? Read More »
It can be devastating to a child, and have a lasting impact on their emotional, physical and psychological health. Sexual activity or behavior between an older person or adult and a young child is considered abuse. Understanding childhood sexual abuse, its trauma and impact is crucial to recognizing and helping those affected. What is child sexual abuse? …
The term “mindful” refers to the practice of being fully present and engaging in the moment. It means to pay attention to the present and focus on something consciously. Mindful care is an approach in healthcare centers that is practice by professionals to enhance the memory, reduce stress, improve patient outcomes, enhance emotional regulation, improve …
Panic attack is brief episode of fear and anxiety that cause physical sensation of fear. It include racing heartbeat, sweating, and shortness of breath, dizziness, trembling and muscles tension. Panic attack occur frequently due to any external threat. In this article try to cover the all aspects that relates to panic attack such as symptoms …
Loneliness is the condition and with the man feel alone he wish to their e love to spend happy time with them. Loneliness itself it not disease but it cause different disease also. Separation from love ones also lead to feeling of loneliness. It may impact differently on different individuals. In this article we try …
How to deal with loneliness? Risks to depression Read More »
Self harm means coping mechanisms in which emotional stress and pain convert into physical harm such as skin biting, skin cutting and slapping. This turns into addition when the individual always harm itself in stress and disturbances. Self harm addiction itself not any disease or disorder but often taken as the symptom of other disorders. …
How To Overcome (Non Suicidal) Self Harm Addiction? Read More »
Snakes have long been considered an emblem of transformation, healing and wisdom, often featuring prominently in myths and legends as well as on flags representing freedom such as Gadsden flag. Dreaming of snakes may symbolize feelings of being overwhelmed or threatened by someone. Dreams featuring boa constrictors could indicate your desire to protect yourself from …
