How to deal with loneliness? Risks to depression

Loneliness is the condition and with the man feel alone he wish to their e love to spend happy time with them. Loneliness itself it not disease but it cause different disease also. Separation from love ones also lead to feeling of loneliness. It may impact differently on different individuals.

In this article we try to cover all the different aspects related related loneliness such as cure, symptoms , Etiology, treatment and different genders related to different feelings and condition.

What is loneliness?

Loneliness is a complex situation related to emotional experience characterized by the feeling of isolation, disconnection,  separation and helplessness. It can be described as a state of mind in which the person feel alone and need to connected with others such as family, friends and wanted to become social. I can also be called the lake of connection.

What is loneliness?

The busy schedule of work and life create a gap between the friends and other love ones in which the individual enjoy and feel happy. This gap promote the emotion and feelings of loneliness sadness and isolation.

According to the American Psychological Association, loneliness is an unpleasant feeling of being (or perceiving yourself to be) alone or solitary. Dr. Bly, the founder and clinical director of Pleasantville Psychology Group in Chappaqua, New York, sees loneliness as an understandable response to a lack of the human connection we’re wired for.

The gap between social connection lead loneliness. It is the universal human emotion. The people want to connect with other people and loved ones. The death of someone significant in individual life also become loneliness. Connecting with other is also source of happiness and support which man made from mentally and physically also. Isolation cause different health issues such as depression, anxiety, cardiovascular disease, poor decision making and anti social behavior.

Signs and symptoms of Isolation

 Wish you had more friends

The most hallmark symptoms is that the individual  missing his or her friends. And want to connect them or makes new friends. Some researchers study that wish is key to identifying loneliness. According to the discrepancy model (a framework for understanding loneliness developed by social psychologists Daniel Perlman, PhD, and Letitia Anne Peplau, PhD)

, people experience loneliness when their social network doesn’t meet their expectations, explains psychologist Daniel Russell, PhD, an emeritus professor of human development and family studies at Iowa State University in Ames, Iowa.

Feel like no one understand you

When the individual is struggling and facing trouble in connecting with their families I am friends also create a feeling of that no one understand you. This condition lead to isolation. When you will never want to meet them and feel alone.

He think that no one is here to listen and understand him. Dr. Russell says this is so common that it’s an item on the UCLA Loneliness Scale he developed, which for decades has been the gold standard for researchers studying loneliness.

Blu says that there can be many reasons people feel misunderstood, including those related to race, class, sexual orientation, and trauma. “But certainly, it’s something that’s reinforced by loneliness and lack of social contact.”

You don’t want to socialize

One of the common trade of loneliness is that you never want to be socialize. And believe that no one is here to connect you listen you and understand you this also need to feeling isolation sometime it’s a habit to be anti social but it seems that avoiding social events is also a common sign of isolation.

Body Feels off

Researchers have known that ongoing loneliness is connected with poor physical health and even death, says Russell. The evidence linking social connection to physical health is strongest in heart disease and stroke outcomes, according to the U.S. Surgeon General’s Advisory on the Healing Effects of Social connection and community.

Body Feels off

Released in May 2023,The advisory points to a review of studies that found loneliness increased the risk of heart disease by 29 percent and stroke by 32 percent. Russell says it’s important to note that when researchers talk about these alarming health effects, they’re generally referring to chronic loneliness rather than the short-term loneliness that we all feel occasionally.

But even temporary loneliness can make you feel subpar. Physical symptoms of loneliness can include headache, body aches, flu-like symptoms, and sleep problems, according to Mayo Clinic.

Spending more time on social media

Racing a lot of time on social media and scrolling is sign of loneliness. Research suggests that if you look to social media to fill your connection bucket, you may come up empty. In one study that polled more than 1,000 adults across four countries, people who used social media for social connection were likelier to say they felt lonely than those who used it for other purposes, like avoiding boredom.

Turning to social media when you’re lonely may lead to increased fear of missing out (FOMO), according to research mapping electrical activity in the brain using EEGs. These results suggest loneliness may drive people to use social media, which, in turn, can lead to FOMO. FOMO itself may increase loneliness, leading to a harmful cycle where loneliness, social media use, and FOMO fuel each other, per a review of the literature.

Substance misuse

Meaning of loneliness cause so substance abuse craving for hot drinks, smoking, alcohol and beverage. Engaged in these activities to overcome the feeling of loneliness but it is negative and temporary way to deal with isolation.

Is the cure to male loneliness ?

Recent research shows that men are lonelier than ever. Only 27% of men say they have 6 close friends (this number is half what it was 30 years ago). Further, 15% of men say they have no close friends at all (up an astounding 500% since 1990). 

 A study found that when social isolation is experienced long-term, it substantially increases the risk of premature death. This is yet another reason why it’s so critical to find coping techniques when men are so lonely. The following strategies can help men learn to manage the adverse outcomes loneliness causes. But it can be cure by engaging in different these activity listed below:

Is the cure to male loneliness ?
  • Connecting with others.
  • Engage in sports activities.
  • Purities self care.
  • Daily Exercise.
  • Get professional help.
  • Make social circle

Is a cure to women loneliness?

Women loneliness can be cured by using different strategies women’s are troubling isolation due to different factors such as jealousy and anti social behavior  but it can be cure by following factors listed below.

  • Don’t compare yourself with others.
  • Make new connections.
  • Try to you talkative therapy.
  • Learn to be comfortable in your own company.
  • Gives purity to yourself.
  • Engage in healthy activities.
  • Get professional help.

Causes of loneliness

There are several condition that lead to loneliness. Following are there

  • Migration form school, city, country or workers.
  • Psychological disorder depression.
  • Personality factor.
  • Lifestyle.
  • Struggling with relationship.
  • Death of love one.
  • Away from family and friends.
  • Any illnesses and disability.
  • Retirement

Treatment of  loneliness

Cognitive Behavior Therapy  (CBT)

CBT is used to deal with isolation it developed the skills to connect with other peoples love yourself developed the sense of self priority. Change negative pattern into positive manners. It is like a talkative therapy that affect the behavior positively.

Changing lifestyle

Lifestyle changing can be have a great factor that can be deal with isolation isuch as connect with other peoples  adopt a pet  become busy change their hobbies, engage in physical and mental activities, join  club and Gym. Go out of the house and become the part of community.


Loneliness is  feelings or condition that break the man potential and willingness to struggle for  the life. Different peoples are dealing  with loneliness due to different factors. loneliness can be treated by getting professional help and medication  or engaging in different activities.

You will  be cured by different therapy. It can have negative impact on mental wellbeing and physical health of Individual. Different habits and lifestyle are the cause of loneliness but it can be deal by changing these habits engaging in different activities, joining a sports, adopt pet become a part of any community  are  helpful to daily with loneliness.


What is the effect of loneliness?

Loneliness has many negative effect on health of Individuals  such as depression, anxiety, heart issues, high blood pressure.

What is emotional loneliness?

The emotional loneliness can be define as the separation of attachment figure. That allowed individual to belongingness, understanding and love.

What is a physical symptoms of loneliness?

Physical symptoms include headache, body pain, insomnia and hypersomnia.

What is chronic loneliness?

When the loneliness and uncomfortable situation have long time duration lead to chronic loneliness in  which the individual need professional help immediately.

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