Author name: Adil Farooq

What is wrong with me

What is Wrong with Me? How to feel Better.

“What is wrong with me” is a most frequently asked question time to time. Feeling overburdened, tense, or blocked might lead to brief episodes of self-doubt or even persistent sentiments of inadequacy. Sometimes, you might ask yourself this question because you’re unsure of your ability to survive a particular circumstance. You can start feeling better …

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circling

What is circling? and how does it work..

The coaching, teaching, and/or facilitation of a communication system built on genuineness, attentive listening, and contemplative presence is known as circling.  It is made up of several attributes, abilities, and concepts that improve relational intelligence and interpersonal communication while broadening our field of perception. With the help of this psychosocial technology, people may interact mindfully …

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When used appropriately, "Nevermind" may be a highly powerful communication tool. It communicates a tone that is calm and considerate, which is helpful in a variety of social or professional contexts. But it's critical to recognize the distinction between this and other like expressions, like "forget it." The definition, use, and tone of these two terms are primarily different from one another.

Is Saying “Never Mind” Considered Rude?

When used appropriately, “Nevermind” may be a highly powerful communication tool. It communicates a tone that is calm and considerate, which is helpful in a variety of social or professional contexts.

But it’s critical to recognize the distinction between this and other like expressions, like “forget it.” The definition, use, and tone of these two terms are primarily different from one another.

cognitive restructuring

What is cognitive deletion? How it works..

A psychotherapy technique known as cognitive restructuring (CR) teaches patients to recognize and challenge illogical or maladaptive beliefs, or cognitive distortions. Examples of these include splitting, overgeneralization, magical thinking, emotional reasoning, overgeneralization, and magnification.[2] CR is used in many different types of therapies, including as cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT). …

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cognitive restructuring.

Cognitive deletion : how to apply cognitive restructuring

One method that assists people in altering their thought processes is cognitive restructuring. It is a component of several psychotherapy modalities, such as cognitive behavioral therapy (CBT). Restructuring one’s cognitive structure entails recognizing and disputing harmful beliefs. Helping individuals feel differently about things that irritate or bother them is one way to do this. Cognitive …

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Ego is one of the most perplexing terms in psychology

Egoic behavior & how ego is involved in our life?

 Ego is one of the most perplexing terms in psychology. In addition to the word itself being used to refer to a variety of unique psychological processes and constructions, “ego” is a term that appears in many other psychological concepts, such as egotism, ego-defense, egocentrism, superego, ego-involved, and so forth. What does ego mean, though, …

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The age you stop feeling young

The age when you stop feeling young (one start)

Aging, a reduction in an organism’s capacity to adapt to metabolic stress, or a series of physiological changes that eventually lead to senescence. As time passes, aging occurs in a cell, an organ, or the entire organism. Any living creature goes through this process for the duration of its adult existence. The goal of gerontology, …

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binge eating disorder (BED)

Binge eating disorder (BED): causes, signs & treatment

The behavioral disorder known as binge eating disorder (BED) is typified by obsessive, repetitive consuming. Overeating on occasion is natural, but having an eating problem is a daily struggle. It seems to be in charge of you and to be interfering with your physical, mental, and emotional health. The term “binge eating” refers to eating …

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somatic symptom disorder (SSD

Somatic symptom disorder (Briquet’s syndrome)

An individual with somatic symptom disorder (SSD) experiences intense, heightened anxiety related to bodily symptoms. The individual feels incapable of performing certain everyday tasks because of the extreme thoughts, feelings, and actions associated with the symptoms. They can think that common medical issues are fatal. Even with normal test findings and assurances from the physician, …

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Olanzapine for tardive dyskinesia

Olanzapine for tardive dyskinesia; causes and uses

Involuntary neurological movement disorder known as tardive dyskinesia (TD) is brought on by the use of medications that block dopamine receptors and are recommended to treat gastrointestinal or mental disorders. The brain region known as the striatum may experience biochemical changes as a result of long-term usage of certain medications. It is unknown why some …

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Autonomous sensory meridian response (ASMR)

Autonomous sensory meridian response (ASMR)

The term ASMR refers to a tingling, relaxing sensation that certain individuals report feeling in response to specific visual or auditory stimuli or when they receive close personal attention. Autonomous sensory meridian response is referred to as ASMR. Meridian denotes the energy of the sensation in your body; autonomous denotes that the feeling is within …

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autism spectrum disorder

autism spectrum disorder : causes, symptoms , treatment

A brain development issue called autism spectrum disorder affects how a person sees and interacts with other people, leading to difficulties with communication and social interaction. Restricted and recurring behavioral patterns are another feature of the illness. In autism spectrum disorder, the term “spectrum” describes the broad range of symptoms and severity. Previously diagnosed as …

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Gabapentin FOR anxiety

Gabapentin for anxiety: dosage & side effects

To many medications are available to alleviate anxiety. Recent research indicates that gabapentin has proven to be an effective treatment for anxiety sufferers. Nevertheless, there are few case reports and no randomized controlled trials regarding this medication’s efficacy in treating generalized anxiety disorder (GAD). Gabapentin users with GAD have been demonstrated to have fewer irritable …

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Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder (ADHD)

Attention Deficit Hyperactivity Disorder is referred to as ADHD. It’s a neurological condition that impairs your ability to focus, remain still, and regulate your behavior. It can persist until maturity and occurs in kids and teenagers. The most often identified mental illness in youngsters is ADHD. Compared to girls, boys are more likely to have …

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drug called Seroquel

Seroquel(Quetiapine) drug: Uses, side effects & precautions

Under the commercial name Seroquel, quetiapine is a combination antipsychotic and antidepressant drug. Depending on the type of test performed, it can be found in your body for two to ninety days. Also It may be utilized in polysubstance use and may produce a false positive for illegal substances. What is Seroquel? A combination antipsychotic …

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borderline personality disorder

Borderline personality disorder(BPD): signs & treatment

A mental health condition called borderline personality disorder affects how you think and feel about other people as well as yourself, making it difficult to go about your daily life normally. It comprises a pattern of unstable relationships, difficulties controlling emotions and conduct, and problems with one’s own self-image. If you have borderline personality disorder, …

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risperidone long acting injection

Long acting Risperidone injection: prescription

Medications administered via injection are known as long-acting injectable, or LAIs, for people with mental illness. Typically, LAIs are the same medications that are taken as pills, but when injected, they enable a longer-lasting, gradual release of the medication into the blood. It is authorized to treat mania, psychosis, and schizophrenia with risperidone. ‘Off-label’ prescriptions …

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Disruptive mood dysregulation disorder (DMDD)

Disruptive Mood Dysregulation Disorder(DMDD): treatment

The subject of mental health is significant. As the number of people receiving diagnoses for mental health illnesses rises year. it’s critical to treat underlying issues and provide support to those who are impacted. Mental health issues that go untreated can have an effect on our emotional, psychological, and social well-being as well as our …

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schizophrenia

Schizophrenia: symptoms, causes, diagnosis & treatment.

Delusions and hallucinations are examples of the detachment from reality that characterizes schizophrenia. It also has an impact on your capacity to identify your symptoms. Although it’s a serious illness, it is treatable. What is schizophrenia? A mental illness that severely impairs both your physical and emotional health is schizophrenia. It interferes with your ideas, …

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epilepsy /seizure

Epilepsy/ seizures : causes, symptoms & treatment

Seizures are the result of improper nerve cell signaling in epilepsy, a brain illness. Uncontrollably high electrical activity bursts that alter awareness, behavior, sensations, and also muscular movements are known as seizures. Despite the fact that epilepsy cannot be cured, there are numerous therapeutic alternatives. Medication can be used to treat epilepsy in up to …

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eating disorder

Eating disorder: symptoms, causes & treatment

Eating disorders are medically significant illnesses that impact an individual’s physical and mental well-being. These conditions also include issues with your eating habits and thoughts on food, eating, weight, and form. Your capacity to operate in key areas of your life, as well as your health and emotions, may be impacted by these symptoms. Disorders …

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ocd depersonalization

OCD Depersonalization: signs, causes & treatment

OCD and depersonalization frequently coexist. Also we will go over what depersonalization is, how it relates to OCD, and how to get help in this blog post. Please know that you are not alone if depersonalization is causing you difficulties. This illness affects a lot of people, yet there are effective therapies for it. What …

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domestic violence

Domestic violence /Domestic abuse : types, causes & signs

When someone continuously tries to manipulate their partner by abusing them physically, sexually, or emotionally, it’s known as domestic violence. Domestic violence is described as “a pattern of abusive behavior in any relationship that is used by one partner to gain or maintain control over another intimate partner” by the US Department of Justice. Domestic …

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postpartum depression

Postpartum Depression: symptoms, causes & treatment

Depression that develops after childbirth is known as postpartum depression (PPD). Not simply the individual giving birth is affected by postpartum depression. Adoptive parents and surrogates may also be impacted. After having a child, people go through hormonal, physical, emotional, economical, and social changes. Postpartum depression symptoms may be brought on by these changes. Know …

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illness anxiety disorer

Hypochondriasis or illness anxiety disorder

One sort of anxiety problem is hypochondria. It is also referred to as hypochondriasis, health anxiety, or illness anxiety disorder. It’s common for folks to occasionally worry about their health. However, hypochondriacs worry excessively that they are either extremely sick already or will soon become extremely sick. This can happen even if they are asymptomatic …

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