mental health awearness - Psychiatry Magazine

Is it possible to feel anxious without feeling anxious?

Psychological disorders / By Adil Farooq

Many people suffer from anxiety, which doesn’t manifest the way that we would expect. Anxiety is usually accompanied by feelings of fear or nervousness. However, sometimes anxiety can manifest without the conscious feeling. It can be difficult to understand, particularly for people who do not experience the usual anxiety-related emotions. It is important to recognize anxiety even if …

Is it possible to feel anxious without feeling anxious? Read More »

Child Sexual Abuse, And Trauma

Psychological disorders / By Adil Farooq

It can be devastating to a child, and have a lasting impact on their emotional, physical and psychological health. Sexual activity or behavior between an older person or adult and a young child is considered abuse. Understanding childhood sexual abuse, its trauma and impact is crucial to recognizing and helping those affected. What is child sexual abuse? …

Child Sexual Abuse, And Trauma Read More »

Mindful Care Therapy Techniques

Therapies / By Adil Farooq

The term “mindful” refers to the practice of being fully present and engaging in the moment. It means to pay attention to the present and focus on something consciously. Mindful care is an approach in healthcare centers that is practice by professionals to enhance the memory, reduce stress, improve patient outcomes, enhance emotional regulation, improve …

Mindful Care Therapy Techniques Read More »

My little panic attack: Is This dangerous?

Mental Health Awareness / By shanzy zeb

Panic attack is brief episode of fear and anxiety that cause physical sensation of fear. It include racing heartbeat, sweating, and shortness of breath, dizziness, trembling and muscles tension. Panic attack occur frequently due to any external threat. In this article try to cover the all aspects that relates to panic attack such as symptoms …

My little panic attack: Is This dangerous? Read More »

How to deal with loneliness? Risks to depression

Psychological disorders / By Adil Farooq

Loneliness is the condition and with the man feel alone he wish to their e love to spend happy time with them. Loneliness itself it not disease but it cause different disease also. Separation from love ones also lead to feeling of loneliness. It may impact differently on different individuals. In this article we try …

How to deal with loneliness? Risks to depression Read More »

How To Overcome (Non Suicidal) Self Harm Addiction?

Mental Health Awareness / By Adil Farooq

Self harm means coping mechanisms in which emotional stress and pain convert into physical harm such as skin biting, skin cutting and slapping. This turns into addition when the individual always harm itself in stress and disturbances. Self harm addiction itself not any disease or disorder but often taken as the symptom of other disorders. …

How To Overcome (Non Suicidal) Self Harm Addiction? Read More »

What Do Snakes Symbolize?

Mental Health Awareness / By Adil Farooq

Snakes have long been considered an emblem of transformation, healing and wisdom, often featuring prominently in myths and legends as well as on flags representing freedom such as Gadsden flag. Dreaming of snakes may symbolize feelings of being overwhelmed or threatened by someone. Dreams featuring boa constrictors could indicate your desire to protect yourself from …

What Do Snakes Symbolize? Read More »