Adil Farooq - Psychiatry Magazine

Workplace Anxiety Disorder: Job-Related Stress

Introduction Workplace anxiety disorder is an increasingly recognized mental health concern in modern professional environments. As work demands intensify and the boundaries between professional and personal life blur, more individuals experience persistent stress, fear, or worry related to their jobs. Unlike temporary nervousness before a big presentation, workplace anxiety is chronic, often accompanied by physical […]

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Toxic Stress Disorder: Causes, Symptoms, and Treatment

Psychological disorders / Adil Farooq

Introduction Stress is a normal and adaptive part of life. It helps humans respond to challenges, motivates performance, and ensures survival. However, when stress becomes chronic and overwhelming, it stops serving its protective purpose and begins to harm both the mind and body. This harmful form of sustained stress is known as toxic stress. Toxic

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High-Functioning Anxiety: Understanding the Silent Struggle

Psychological disorders / Adil Farooq

Introduction Anxiety disorders are among the most common mental health challenges worldwide, affecting millions of people across different ages and backgrounds. Yet, not all anxiety presents in the same way. While some individuals experience visible panic, avoidance, or emotional distress, others appear calm, organized, and highly accomplished — all while fighting constant internal tension. This

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Relationship OCD (ROCD): Symptoms and Recovery

Blog / Adil Farooq

Introduction: When Doubt Takes Over Love Falling in love is supposed to be joyful — full of connection, laughter, and warmth. But for some people, love feels like walking through a maze of endless doubt and anxiety. You question your feelings, your partner’s love, and even the relationship itself. You might think, “What if they’re

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Beat Digital Burnout and Restore Your Focus

Mental Health Awareness / Adil Farooq

Introduction Technology has transformed our world in remarkable ways. From instant communication to remote work, from endless entertainment to constant access to knowledge, our digital lives are deeply woven into every part of daily existence. Yet, this convenience comes at a cost — digital burnout. Digital burnout is more than feeling tired after scrolling through

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The Fight or Flight Response: Your Body’s Stress Reaction

Mental Health Awareness / Adil Farooq

Have you ever noticed your heart racing before a big presentation, your palms sweating before an argument, or a knot forming in your stomach during moments of uncertainty? Those sensations aren’t random — they’re part of your body’s ancient survival mechanism called the fight or flight response. The fight or flight response is your body’s

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Rejection Sensitive Dysphoria: Understanding (RSD)

Physiological disorders / Adil Farooq

Introduction Have you ever felt crushed by even the smallest hint of criticism or rejection? Do you find yourself replaying negative comments in your head for days, feeling an intense wave of shame or sadness? If so, you might be experiencing something called Rejection Sensitive Dysphoria, or RSD — a condition that causes overwhelming emotional

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Emotional Numbness: Understanding Causes, Symptoms.

Physiological disorders / Adil Farooq

Emotional numbness is a state where a person feels disconnected from their emotions, unable to experience joy, sadness, or even anger. It often feels like living behind a glass wall — watching life happen but not feeling part of it. Many people describe it as “being on autopilot,” where emotions seem muted or entirely absent.

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Acute Stress Disorder (ASD): Causes, Symptoms, and Recovery

Physiological disorders / Adil Farooq

Introduction: What Is Acute Stress Disorder? Acute Stress Disorder (ASD) is a short-term mental health condition that develops in response to a traumatic or life-threatening event. It is the body’s immediate reaction to extreme stress, often surfacing within days of experiencing or witnessing trauma. People with ASD may feel detached, anxious, or emotionally numb, and

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Chronic Insomnia ICD-10: The Code Behind Sleepless Nights

Clinical Insights / Adil Farooq

Introduction Have you ever spent night after night staring at the ceiling, your mind refusing to quiet down while the world around you sleeps? For many, this isn’t just an occasional restless night—it’s a condition known as chronic insomnia. When sleeplessness becomes a long-term struggle, it can affect every part of life—from mood and energy

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Neuroplasticity: Brain’s Power to Rewire, Adapt, and Heal

Clinical Insights / Adil Farooq

Introduction For decades, scientists believed that the human brain was fixed — that after childhood, its structure and abilities could no longer change. But modern neuroscience has completely transformed this view. Today, research reveals something extraordinary: the brain is not static but dynamic, adaptable, and capable of reshaping itself throughout life. This remarkable ability is

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Trauma Recovery: 7 Steps to Heal, Rebuild, and Thrive

Therapies / Adil Farooq

Understanding Trauma Recovery: Healing from Within Trauma is not simply an event — it is the emotional wound that remains after the event has passed. It can arise from a single incident such as an accident or loss, or from ongoing experiences like abuse, neglect, or chronic stress. Whatever its origin, trauma can deeply affect

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Emotional Intelligence: Master Your Emotions

Mental Health Awareness / Adil Farooq

What Is Emotional Intelligence (EI)? Emotional Intelligence (EI), also known as Emotional Quotient (EQ), refers to the ability to recognize, understand, and manage one’s own emotions — as well as the emotions of others. Unlike Intelligence Quotient (IQ), which measures cognitive ability, emotional intelligence focuses on the emotional and social competencies that influence how effectively

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REM Sleep: Stages, and Importance of Rapid Eye Movement

Psychological disorders / Adil Farooq

Introduction – The Mystery and Power of REM Sleep Every night, as you drift into dreams, your body enters one of the most fascinating biological states — REM sleep (Rapid Eye Movement sleep). It’s the stage when your eyes dart beneath closed lids, your brain becomes highly active, and vivid dreams unfold. Far from being

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Relational Frame Theory (RFT): The Science of Behavior

Blog / Adil Farooq

Introduction – The Evolution of Behavioral Science Human language and thought are among the most complex achievements of evolution. For decades, psychologists struggled to explain how humans use words and symbols not just to communicate, but to think, reason, and suffer. Traditional behaviorism, which focused on observable behavior, could not fully explain these mental processes.

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What Is Acceptance and Commitment Therapy (ACT)? Explained

Therapies / Adil Farooq

Introduction – Understanding Modern Acceptance-Based Therapies In a world where stress, anxiety, and self-doubt are constant companions, modern psychotherapy has evolved to go beyond just symptom reduction. One of the most influential developments in this evolution is Acceptance and Commitment Therapy (ACT) — a mindfulness-based, behavior-focused approach that helps people live richer, more meaningful lives

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Block Overthinking Before Sleep: Mind Races at Night

Mental Health Awareness / Adil Farooq

Introduction – Why the Mind Races at Night Many people find that their thoughts accelerate precisely when the world quiets down. You lie in bed, ready for rest, yet your mind replays the day’s events, anticipates tomorrow’s tasks, or wanders through every possible “what if.” This phenomenon—overthinking before sleep—is one of the most common barriers

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Dopamine Explained: Boost Your Brain’s Motivation

Mental Health Awareness / Adil Farooq

Introduction: What Is Dopamine and Why It Matters Dopamine is often called the brain’s “feel-good” or “motivation” chemical — and for good reason. It plays a vital role in how we feel pleasure, stay focused, make decisions, and even move our bodies. Every time you accomplish something, enjoy your favorite food, or receive praise, your

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What is the psychology behind manifestation?

Blog / Adil Farooq

Introduction: The Psychology Behind Manifestation Manifestation is a word that sparks curiosity, hope, and skepticism all at once. Many people associate it with the law of attraction, visualization, or positive thinking—but beneath the surface lies a fascinating web of psychological and neurological processes that explain how manifestation really works. In psychology, manifestation refers to the

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The Gut-Brain Axis: How Your Stomach Shapes Your Mind

Mental Health Awareness / Adil Farooq

Introduction: Understanding the Gut-Brain Connection The human body is a fascinating network of systems working together to maintain balance, health, and well-being. For decades, scientists believed that mental and physical health were largely separate. However, modern research has revealed a powerful, two-way communication system between the gut and the brain—known as the gut-brain axis. This

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Loneliness & Isolation: Mental Health, Impacts.

Mental Health Awareness / Adil Farooq

Introduction In today’s fast-paced and hyper-connected world, loneliness and isolation are becoming increasingly common experiences. Surprisingly, people are more digitally connected than ever before, yet feelings of disconnection and emptiness are on the rise. Studies show that millions of individuals—regardless of age, background, or culture—struggle with loneliness at some point in their lives. But loneliness

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Bullying & Peer Pressure: Causes and Solutions

Mental Health Awareness / Adil Farooq

Introduction Bullying and peer pressure are two of the most pressing issues facing young people today. While every generation has faced challenges in growing up, today’s youth deal with these problems not only in schools and neighborhoods but also in the digital world. Technology and social media have expanded the spaces where bullying and peer

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Teen Mental Health: Understanding, Supporting, and Guiding

Psychological disorders / Adil Farooq

Introduction The teenage years are often described as some of the most exciting yet challenging years of life. It’s a time filled with self-discovery, identity exploration, and new responsibilities. But it’s also a period when many young people face intense pressure—from school, peers, family expectations, and even the constant presence of social media. With these

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The Psychology of Dreams: A Complete Guide

Blog / Adil Farooq

Introduction to the Psychology of Dreams Dreams have fascinated humanity for centuries. From ancient civilizations interpreting dreams as messages from gods to modern scientists studying the brain’s activity during sleep, dreams remain a mysterious yet vital part of human psychology. The psychology of dreams explores why we dream, what our dreams mean, and how they

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Conscious Mind vs Unconscious Mind | Key Differences

Blog / Adil Farooq

Conscious and Unconscious Mind For centuries, philosophers, scientists, and psychologists have debated how much of our mind is truly within our control. While we often feel in charge of our thoughts and actions, much of what shapes our decisions, behaviors, and emotions happens outside of awareness. This is where the distinction between the conscious mind

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The 4 R’s Framework: Recognize, Reframe, Relax, and Release

Therapies / Adil Farooq

Stress, emotional overwhelm, and mental fatigue are part of modern life. But the way we manage them determines how balanced, resilient, and healthy we remain. One effective and practical tool is the 4 R’s Framework: Recognize, Reframe, Relax, and Release. This structured method provides a step-by-step approach to handling stress, improving emotional regulation, and supporting

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Emotion Regulation:

Psychological disorders / Adil Farooq

Introduction: Why Emotion Regulation Matters for Mental Health Emotions are a natural part of being human. They guide decisions, shape relationships, and influence how we respond to life’s challenges. While emotions themselves are neither good nor bad, the way we manage them has a profound impact on mental well-being. The ability to navigate strong feelings,

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Talk Therapy: Types, Benefits, and How It Works

Therapies / Adil Farooq

Why Talk Therapy Matters in Modern Mental Health In today’s fast-paced and often overwhelming world, many people are turning to therapy as a way to manage stress, navigate challenges, and improve overall well-being. Among the many therapeutic approaches available, talk therapy stands out as one of the most widely used and effective methods. It emphasizes

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The Unconscious Mind

Clinical Insights / Adil Farooq

Introduction: Unlocking the Power of the Unconscious Mind Have you ever wondered why you react in certain ways, dream about strange things, or develop habits without even thinking about them? Much of what we do, feel, and think is not entirely under our conscious control. Beneath the surface of awareness lies the unconscious mind—a hidden

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Author name: Adil Farooq