The term rewire means reconnect , reboot and restart the process. The rewire consider as the transformation, update and change the habit, routine or life style. The purpose to improve the function of the brain. To treat trauma, stress, anxiety and depression. Enhancing the quality of cognitive function, mood swings, regulate emotions and memory. rewire therapy also known as somatic trauma therapy.
For example, if someone is in the trauma due to the car accident effect the ability of the brain. Lack of attraction with the friends and not interest in the activities temporary and lead to permanent trauma. Therapy and techniques helps to reconnect, reboot and potential to the mental health and well being.
Neuroplasticity
Neuroplasticity is the term used to describe the brain ability and capacity involved in development and response to life experiences. Examples of neuroplasticity include circuit and network changes that result from learning a new ability, information acquisition, environmental influences, pregnancy, caloric intake, practice/training, and psychological stress.
The importance of neuroplasticity means that change the thought pattern, develop new mind set, behaving , skills and abilities. “Neuroplasticity is a marathon, not a sprint,” says Hidalgo. “It involves the generation of new brain cells and connections between them. After these connections are made, we have to strengthen the connections, which is what repetition and habit do.”
Techniques to rewire the brain
The rewire trauma therapy is the type of somatic exercise of the nerves system includes
- Yoga
- CBT
- Authentic movement.
- (EMDR) Eye movement desensitization and reprocessing.
- Play games
- Listen music
- Exercise
- Join Gym
- Engage sports
- Make art
- Neurofeedback
- Medication
- Being busy to learn new skills
Cognitive behavior therapy (CBT)
Cognitive behavior therapy is the technique that help to change the thought pattern it is the type of the talkative therapy. CBT help to develop the positive thinking and regulate the emotions and thoughts pattern. Cognitive behavior therapy is identify and challenging to the negative thoughts pattern the individual can rewrie their brain to the positive way by cognitive behavior therapy.
Neurofeedback
The neurofeedback techniques used by the therapist to regulate the brain functions such as managing depression or anxiety, improve brain monitoring, increase the ability of focus and attention providing feedback to help individuals to learn that how to modify the brain.
Gym and exercise
The World Health Organization suggests that about 2 hours of moderate activity or 75 minutes of vigorous activity per week can help improve thinking and memory skills. The gym help to boost the body and, brains, decrease stress, enhance memory, regulate mood and improve sleep ability.
Listen music
Music therapy is helpful to rewire the brain. Researchers study that the music help to promote neuroplasticity, help strength of memory ability, improve movement and coordination. It also help to relieve emotional stress , enhance mood and better the well-being.
Sports
Try to engage in sports activities help to enhance the Cognitive and physical well being. Sports help to manage stress, regulate mood or emotional. Sports are the part of physical exercise help to enhance the physical health.
Travel
Move to other places enjoy travel change the surrounding discover new and different cultural and exploring the beauty of nature help to enhance cognitive ability, mind fullness, give different perspective, relief from stress and trauma.
EMDR
Eye movement desensitization and reprocessing therapy is the medical way to change traumatic memory store in brain by using eye movement and rhythmic tapping . Researchers suggest that EMDR works by weakening fear memory connections in the amygdala.
According to the American Psychiatric Association, EMDR therapy is “conditionally recommended” for treating PTSD. While the evidence indicates that it can have good outcomes, this evidence may not be as strong as for other therapies.
Learn skills
Learn new skills and experience the practices of the new skills help to rewire the brain. Being busy in new skills also lead to enhance the ability of the memory and learning. Learn new language, do short courses such as fashion designing, cooking, web development according to your interest helps to rewire the brain.
Medication
Medication help to feel better the effect may change the brain. Researchers suggests that the practice of meditation can grow new grey matter, which may help improve emotional regulation, including symptoms of anxiety and depression. “Multiple studies have demonstrated that long-term meditation can reduce inflammation in the brain and cause functional changes,” says Priscilla Hidalgo, a psychiatrist in Raleigh, North Carolina.
Summary
Rewire of brain help to deal with trauma , develop ability to response the life experiences, change the thought pattern and mindfulness. There are different strategies to rewire the brain include cognitive behavior therapy CBT, medication, EMDT eyes movement destination process, learn new skill, exercise, swimming, travel, Sports, listen music, neuro feedback, and play game.
