Emotional pain is often treated as something that exists only in the mind—heartbreak, grief, anxiety, shame, or fear. But science and psychology show that emotional pain has real, measurable effects on the body. When emotional distress goes unprocessed or becomes chronic, it can manifest as physical pain, illness, fatigue, and nervous system dysfunction. The body […]
How Emotional Pain Affects Your Body: Mind–Body Connection Read More »
Anxiety is usually described as a mental or emotional experience—worry, fear, overthinking, or nervousness. But for millions of people, anxiety shows up not only in the mind but also very intensely in the body. These physical reactions are known as somatic anxiety symptoms, and they can feel confusing, frightening, and often mistaken for serious medical
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Waking up unable to move, speak, or scream—while feeling a terrifying presence in the room—is one of the most disturbing experiences a person can have. Many people describe sleep paralysis as feeling trapped between life and death, reality and nightmare. Some see shadow figures. Others feel pressure on their chest. Some hear voices or footsteps.
Sleep Paralysis Causes Explained Scientifically Read More »
Introduction Have you ever felt crushed by even the smallest hint of criticism or rejection? Do you find yourself replaying negative comments in your head for days, feeling an intense wave of shame or sadness? If so, you might be experiencing something called Rejection Sensitive Dysphoria, or RSD — a condition that causes overwhelming emotional
Rejection Sensitive Dysphoria: Understanding (RSD) Read More »
Emotional numbness is a state where a person feels disconnected from their emotions, unable to experience joy, sadness, or even anger. It often feels like living behind a glass wall — watching life happen but not feeling part of it. Many people describe it as “being on autopilot,” where emotions seem muted or entirely absent.
Emotional Numbness: Understanding Causes, Symptoms. Read More »
Introduction: What Is Acute Stress Disorder? Acute Stress Disorder (ASD) is a short-term mental health condition that develops in response to a traumatic or life-threatening event. It is the body’s immediate reaction to extreme stress, often surfacing within days of experiencing or witnessing trauma. People with ASD may feel detached, anxious, or emotionally numb, and
Acute Stress Disorder (ASD): Causes, Symptoms, and Recovery Read More »
Introduction Chest tightness is one of the most alarming symptoms a person can experience. For many, the immediate thought is, “Am I having a heart attack?” Yet chest discomfort is also one of the most common signs of anxiety and panic attacks. The overlap between these two very different conditions often creates fear, confusion, and
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Introduction to Maladaptive Behavior Human behavior is complex and shaped by experiences, personality, and environment. While many behaviors help us adapt and thrive, others can hinder growth and well-being. These harmful patterns are known as maladaptive behaviors. Maladaptive behavior refers to actions or thought processes that may provide temporary relief but ultimately interfere with personal
Maladaptive Behavior: Traits, and Real-Life Impact Read More »
Introduction Stress is something we all deal with. Whether it’s a looming deadline at work, juggling school and personal life, or simply navigating the unpredictability of everyday responsibilities, stress has a way of creeping in. It’s completely normal, but that doesn’t mean we have to let it take over our lives. In today’s fast-paced world,
How to Handle Stress: Tips for a Calmer, Healthier Life Read More »
When significant details about oneself escape your memory, it’s known as dissociative amnesia. These recollections frequently involve traumatic or disturbing experiences. The likelihood of it occurring is higher in cases of severe or chronic trauma, particularly when there has been abuse, neglect, or violence of any type. Most patients with this illness are able to
What is Dissociative Amnesia? Read More »
An abrupt decrease of muscular tone is a characteristic of atonic seizures. An atonic seizure causes the brain’s normal electrical activity to be disturbed, impairing movement, speech, and muscle strength in the affected person. One area of the brain or the entire brain may experience the seizure’s beginning. These kinds of seizures can persist throughout
Atonic Seizures: symptoms, causes, diagnosis, treatment Read More »
A mental health illness known as conversion disorder is characterized by abnormalities in brain function. A person experiences uncontrollable physical symptoms as a result of this. Seizures, paralysis or weakness, or decreased input from one or more senses (sight, sound, etc.) are possible symptoms. Treatment for this illness might typically involve a variety of therapies.
Conversion disorder: symptoms, diagnosis, treatment Read More »
Seizures are the result of improper nerve cell signaling in epilepsy, a brain illness. Uncontrollably high electrical activity bursts that alter awareness, behavior, sensations, and also muscular movements are known as seizures. Despite the fact that epilepsy cannot be cured, there are numerous therapeutic alternatives. Medication can be used to treat epilepsy in up to
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