Introduction Almost everyone experiences a strange or unsettling thought that seems to come out of nowhere. It might be an image of accidentally shouting in a quiet room, the sudden idea of steering your car off the road, or an unwanted memory from the past. These are called intrusive thoughts—unwelcome mental experiences that can feel […]
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Introduction Climate change is not only reshaping landscapes and ecosystems—it is reshaping our inner worlds too. As wildfires rage, seas rise, and species vanish, people around the globe are experiencing a psychological phenomenon known as eco-anxiety. Unlike generalized anxiety, eco-anxiety stems from concern for the environment and the future of life on Earth. It is
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Functional freeze is a term that has recently gained attention in discussions about mental health, productivity, and trauma recovery. It refers to a state in which a person feels stuck and unable to take action, even on simple everyday tasks. Unlike procrastination or laziness, functional freeze is rooted in the body’s natural stress response—specifically the
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Introduction Perseverative cognition is a psychological concept that describes the tendency to engage in repetitive, negative thought patterns. Unlike regular problem-solving or occasional worry, perseverative cognition involves repeatedly returning to the same thoughts without resolution. This constant mental repetition can have profound effects on emotional well-being, mental health, and even physical health. Understanding perseverative cognition
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Mild depression, sometimes referred to as minor depression or persistent low-grade sadness, can quietly affect daily life. It’s often less intense than major depression, but its subtle impact can still interfere with work, relationships, and general well-being. Learning to recognize and address mild depression early can make a significant difference. What Are the Symptoms of
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Mental health is often seen through a narrow lens — we notice it when someone has a breakdown, isolates completely, or openly expresses emotional pain. But what about the people who seem “fine” on the outside? Those who smile, function, and keep up appearances — yet quietly carry deep emotional distress. These are the people
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Meta Description:Learn what Obsessive–Compulsive Disorder (OCD) really is—including common symptoms, causes, and treatment options. Discover how to live with OCD and find support with this user-friendly guide. What Is Obsessive–Compulsive Disorder (OCD)? Obsessive–Compulsive Disorder (OCD) is a mental health condition marked by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions). These symptoms
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Dementia is a term that often causes confusion, worry, and heartbreak—but understanding it is the first step in managing its effects with compassion and clarity. What Is Dementia? Dementia is not a single disease but a group of symptoms affecting memory, thinking, behavior, and the ability to perform everyday activities. It goes beyond the typical
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Substance Use Disorder (SUD) is a growing concern that affects individuals, families, and communities worldwide. This comprehensive guide will help you understand what SUD is, how it develops, the signs to watch for, and what treatment and recovery look like. Whether you’re looking for answers for yourself or a loved one, this article offers clarity
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Fetishistic disorder is a type of paraphilic disorder characterized by intense sexual arousal from non-living objects or specific non-genital body parts — to the extent that it causes significant distress or impairs daily life. According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition), fetishistic disorder is diagnosed when the fetishistic behavior
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Have you ever caught yourself replaying the same negative thoughts over and over again, unable to stop? That mental loop is called rumination — a pattern of repetitive thinking, often focused on problems, mistakes, or fears, without reaching a solution. Unlike productive reflection, rumination thoughts trap you in a cycle of worry, regret, or self-criticism.
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In today’s fast-paced, high-stress world, anxiety has become a common part of life for many. But for some, worry and fear aren’t fleeting—they are persistent, overwhelming, and disruptive to daily life. This is the reality for individuals living with Generalized Anxiety Disorder (GAD), a mental health condition that affects millions of people worldwide. Despite its
Generalized Anxiety Disorder (GAD): Symptoms, Causes, and Treatment Read More »
Delusional disorder, previously known as paranoid disorder, is a serious mental health condition where a person experiences persistent, false beliefs (delusions) that are not grounded in reality. These beliefs are typically paranoid or involve themes like persecution, jealousy, or grandeur. Unlike other mental disorders, the person with delusional disorder usually has relatively normal behavior in
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Many people suffer from anxiety, which doesn’t manifest the way that we would expect. Anxiety is usually accompanied by feelings of fear or nervousness. However, sometimes anxiety can manifest without the conscious feeling. It can be difficult to understand, particularly for people who do not experience the usual anxiety-related emotions. It is important to recognize anxiety even if
Is it possible to feel anxious without feeling anxious? Read More »
It can be devastating to a child, and have a lasting impact on their emotional, physical and psychological health. Sexual activity or behavior between an older person or adult and a young child is considered abuse. Understanding childhood sexual abuse, its trauma and impact is crucial to recognizing and helping those affected. What is child sexual abuse?
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Erectile dysfunction (ED) is a condition that affects many men, and while it is often linked to physical health issues like cardiovascular disease, diabetes, or hormonal imbalances, psychological factors can also play a significant role in its development. If you find that your erectile dysfunction is related to emotional, psychological, or physical causes, rest assured
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A behavioral illness known as disinhibited social engagement disorder (DSED) affects young children. Children with this attachment problem find it difficult to connect emotionally with others. However, you could find that kids with DSED are able to interact and converse with strangers with ease. Everything regarding DSED, including causes, treatments, and more, is covered here.
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Excoriation disorder is a mental illness characterized by compulsive skin picking, commonly referred to as Dermatillomania or skin picking disorder. This may result in wounds, infections, and scars, which could lower one’s sense of wellbeing and induce tension and anxiety. Therapy and medicine are frequently used in conjunction to treat this illness. This article explains
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A kid may experience a combination of receptive and expressive language difficulties at times. Nonetheless, a language impairment is not always indicated by poor verbal expression or a lack of understanding. This might just be the consequence of a speech impediment. Continue reading to find out more about the various kinds, traits, causes, and tried-and-true
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Conditions known as sleep disorders impact the quantity, quality, and timing of your nighttime sleep. sleep paralysis, Insomnia, restless legs syndrome, narcolepsy, and sleep apnea are examples of common sleep disorders. Both your physical and mental health may be impacted by sleep disturbances. You can receive treatment to help you obtain the rest you require.
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The inability to move just before going to sleep or waking up is known as sleep paralysis. It’s only momentary. Your brain facilitates the relaxation of your arm and leg muscles as you sleep. You’re trapped in between sleep stages if you have sleep paralysis. By identifying the cause of your symptoms and taking appropriate
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One type of sleep disorder that affects the circadian rhythm—the body’s internal clock—is delayed sleep phase. Individuals suffering from this sleep disorder experience sleep patterns that are at least two hours behind their typical sleep schedules. They wake up later and go to bed later. Getting up in time for work or school is difficult
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Disorders connected to disrupted sleep are called Parasomnias. Even though your bed partner may believe you’re awake, also you experience unusual speech, feelings, gestures, and behaviors when you’re asleep. Sleep paralysis, nightmare disorders, sleepwalking, sleep terrors, and sleep-related eating disorders are a few examples. The first steps in treatment are typically non-pharmacological. Parasomnias: what is
What is Parasomnias sleep disorder? Read More »
A person with catatonia has a disorder that impairs their awareness of their surroundings. Individuals who have this illness may react very little or not at all to their environment, or they may act in ways that are strange, unanticipated, or dangerous to others or oneself. Although it can have potentially fatal consequences, medicines and
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Dissociative identity disorder (DID) is a mental illness characterized by having two or more distinct personalities that regulate your behavior at different times. You will experience memory gaps when your personalities switch. Trauma is typically the cause of the identities. Psychotherapy can help you manage your symptoms. Dissociative identity disorder Dissociative identity disorder (DID), formerly
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The causes of separation anxiety disorder is important to know, if u want to seek proper treatment and counselling. This article explains all the possible causes of separation anxiety disorder. What is separation anxiety disorder? A mental health disease that affects both adults and children is separation anxiety disorder. When someone is separated from a
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Selective mutism is the inability or difficulty to communicate in some social contexts due to extreme fear or anxiety. Although the symptoms of this anxiety illness typically appear in youth, they might last a lifetime. Its overall prognosis is improved as soon as this illness is identified and treated, particularly in early childhood. What is
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Any illness that interferes with a person’s capacity to make sounds that form words is considered a speech problem. It can be brought on by injury to the vocal cords, muscles, or nerves. Ataxia and stuttering are two examples. This article examines speech abnormalities in its various forms. We also discuss speech problems‘ signs, causes,
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Rumination disorder, sometimes referred to as rumination syndrome or merycism, is a feeding and eating condition characterized by regurgitation—the coming up of undigested food from the stomach into the mouth. The person may chew and swallow the food again after it is back in their mouth, or they may spit it out. This habit frequently
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Bloating, headaches, and breast pain are PMS symptoms that people with premenstrual dysphoric disorder (PMDD) experience in the weeks leading up to their period. However, significant anxiety, despair, and mood swings are also brought on by PMDD. Some PMDD sufferers have suicidal thoughts. Symptom relief is possible with hormonal birth control and medications. Premenstrual dysphoric
What is Premenstrual dysphoric disorder (PMDD)? Read More »
