What is cognitive deletion? How it works..
A psychotherapy technique known as cognitive restructuring (CR) teaches patients to recognize and challenge illogical or maladaptive beliefs, or cognitive distortions. Examples of these include splitting, overgeneralization, magical thinking, emotional reasoning, overgeneralization, and magnification.[2] CR is used in many different types of therapies, including as cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT). …