Panic attack is brief episode of fear and anxiety that cause physical sensation of fear. It include racing heartbeat, sweating, and shortness of breath, dizziness, trembling and muscles tension. Panic attack occur frequently due to any external threat. In this article try to cover the all aspects that relates to panic attack such as symptoms …
Our mind and body are connected, this implies that our bodily functioning can be influenced either positively or negatively by our thoughts, feelings, beliefs, and attitudes. To put it another way, our thoughts have an impact on our physical well-being .However, our physical actions—such as our diet, level of activity, and even posture—can have a …
A panic attack can be extremely upsetting for the victim and make them consider taking their own life. There are three main reasons why someone could consider suicide during a panic episode. A person may feel impotent due to the severe psychological symptoms of their panic; they may be extremely afraid of the symptoms of …
When someone intentionally or unintentionally shows that they lack the skills necessary to complete a task, it’s known as Weaponized incompetence, also known as strategic incompetence, and it forces others to take on more work. Usually, this happens in two settings: the home, between couples, and the workplace, among coworkers. Weaponized incompetence invariably results in …
A long-term mental illness that alters a person’s feelings, ideas, and actions is schizophrenia. It is typified by a number of symptoms, the most prevalent of which are delusions or hallucinations that are unfounded in reality but seem genuine to the individual experiencing them. Anyone interested in finding out if they could have symptoms usually …
Any technique that aims to alter a person’s gender identity or sexual orientation is referred to as conversion therapy. The primary objective of conversion therapy is to “cure” a patient of being lesbian, gay, bisexual, transgender, ace, intersex, or queer. The goal of conversion therapies is to persuade an individual to alter their gender identity …
Drug addiction has historically been stigmatized and linked to moral failings and poor judgment. In actuality, substance addiction can strike people from many walks of life for no apparent reason. Because of the powerful effects that most drugs have on the brain and body, they are intrinsically addicted both physically and intellectually. We are predisposed …
Treatment modalities for mental health illnesses are grouped together of children under the phrase “behavioral therapy.” It is predicated on the notion that all behaviors are learnt and malleable. This type of treatment seeks to pinpoint problematic or potentially self-destructive behaviors and offers assistance in changing them. Treatment plans frequently center on the problems of …
A type of psychological treatment called cognitive behavioral therapy (CBT) has shown promise in treating a variety of issues, such as serious mental illness, eating disorders, marital issues, anxiety disorders, depression, and difficulties related to alcohol and drug use. Several studies indicate that cognitive behavioral therapy (CBT) aslo improves functioning and quality of life significantly. …
It is May, the month of Mental Health. A major component in addressing the issues encountered by the millions of people who live with mental health illnesses is Mental Health Awareness Month, which was established in 1949. The main goals of World Mental Health Day are to increase public awareness of mental health issues globally …
